https://www.youtube.com/watch?v=KUThUxPWE9E

 

I am thor and thor is not addicted to food

 

The linked video is titled:

One Powerful Intermittent Fasting Benefit For Food Addicts

 

Here are my notes:

  • why is intermittent fasting a good method for food addicts?
  • it’s the simple rule of not eating for 16 or 20 hours a day
  • maybe just go a couple hours in the morning without eating breakfast
  • even if you IF for just a few weeks, it may build up the capability to make better food decisions
  • you learn to just say no
  • give it a shot
  • its at least worth flirting with

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch: Natural Weight Loss

for the rest of the story

there are some good comments on the video

 

Repeat after me:

no food til supper

 

 

 

https://fastingmotivation.com/

 

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