The linked video is titled:

Intermittent Fasting & Your Failure Tolerance


Here are my notes:

  • sometimes its easy to pin failure on other people
  • was ask people to hand us a blueprint on how we should act to achieve success
  • we should allow ourselves to fail, fail repeatedly, and get through failure to find success
  • what is our tolerance to failure?
  • so many times its easy to put blame on some else’s program, not on me
  • you can only find success on things that you do for yourself
  • slow down and find out what works for you
  • what has worked for you in the past?
  • what are you willing to do today?
  • we can change the way we look at failure
  • and be tolerant of failure
  • always think for yourself
  • there are so many diet trends out there right now
  • and each trend has people that swear it is the best way to lose weight
  • there are people who thrive on carnivore or plant based or whatever it is
  • you have to find the right method for yourself
  • what can you do to tweak some things
  • what can you do to optimize the plan for you
  • its okay to have guides
  • its okay to get information
  • its okay to have a support system
  • but you cannot depend on one person to tell you exactly what to do
  • the only thing that matters is that you wake up every morning feeling your best


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch: Dy Ann

for the rest of the story


Repeat after me:

we cannot rely on someone else to make us successful at anything


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