https://www.youtube.com/watch?v=lW6a39uTa6I

 

The linked video is titled:

I have walked 10,000 steps every day for a year. Here is what I learned

 

Here are my notes:

  • cdub lost 125 pounds eating one meal a day
  • this method works great for Chris
  • do not overdo it
  • if you walk fasted, it gets rid of hunger
  • he believes walking is the best exercise
  • the payback vs. effort is just better,
  • you can do it longer
  • your heart gets stronger
  • you are much less likely to get injured
  • walking burns fat
  • keep your pace up, walk briskly
  • small changes make a big impact
  • it breaks plateaus
  • add a 30 minute walk in the morning, at lunch, or after work
  • if you can get up to 1.5 hours/day, its amazing
  • it relieves stress
  • it gives you the alone time to go through your thoughts
  • he has challenged himself to walk every single day
  • and he has evolved to do pushups every single day

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

give me some feedback, send me some videos you want me to review

 

Watch: CDUB

for the rest of the story

 

Repeat after me:

I can always walk

 

 

https://fastingmotivation.com/

 

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