This is thankgiving week in the us.
time for family
I’m making my plan for the week
I’ll begin my week with OMAD Fast OMAD
then on Thursday will be a big eating day for me
and Friday – Sunday – OMAD OMAD Fast
Sunday is a travel day – it can be easy to fast on travel days
I am a bad bad snacker.
for me OMAD works because without this very simple rule,
I will just continually eat all day long every day this week.
of course YOU have to come up with your own rules
find stuff that works for you
evolve the plan
Here are some tips for the week:
- don’t let the family pressure you
- don’t nibble as you cook
- get to the gym this week
- walk with your family members- one at a time or as a group
- make your schedule and stick to it
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
Repeat after me:
plan my eats, eat my plan
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