FMM-397 Thor’s day is Your Day inspired by the Minister of Wellness

https://www.youtube.com/watch?v=p8oZ5KmotAg&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=7   The linked video is part 8 of the 12 components of food addiction, this one is called: Gut Health   Here are my notes: this is about bad bacteria that grows in the gut gut health is essential 70% of our immune system is in our gut you can build a healthy gut

FMM-396 Work-Out Wednesday inspired by Fledge Fitness

https://youtu.be/drg1bdkYunM     The linked video is titled: What happens when you exercise and why it helps you burn fat faster   Here are my notes: protein is mainly used for muscle repair exerting energy is mainly carbohydrates and fat exercise can help you create a caloric deficit exercise can only do so much especially

FMM-395 Two-Day Tuesday inspired by Dr. Mindy

https://www.youtube.com/watch?v=_uFUCpp1j30   link to the fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/   The linked video is titled: Is FASTING Safe? Results of a new study   Mindy has a fasting group that she works with and has mucho youtubos   Here are my notes: this study was released January 2, 2019 there were 1422 subjects fasting period was

FMM-394 Monday Mission and happy school year inspired by Dr Ken Berry

https://www.youtube.com/watch?v=5IWNyOavbmM it’s the end of summer and so, if you’re like me, its time for some new years resolutions new school year, time to get back into routine, and create some simple rules the simplest rule is: no food til supper     The linked video is titled: 7 Things You Should Know about intermittent

FMM-393 Snake Diet Sunday inspired by Yalla Papi

https://www.youtube.com/watch?v=vX5QJn089dc   The linked video is titled: How To Crush Your Food Cravings During Your Snake Diet Refeeds   Here are my notes: you want to have some leverage and accountability, for Yalla, he has his youtube channel and he wants to look good so that his channel is believable that leverage helps you to

FMM-392 Katurday is Keto Day inspired by the Diet Doctor and Jason Fung

https://www.dietdoctor.com/diet-doctor-podcast-23-dr-jason-fung   This podcast episode gets both Dr. Bret Scher and Dr. Jason Fung.   Here are my notes: you can’t set your heart rate you can’t set your metabolic rate you can’t set how many calories you’re going to burn stretch receptors in your stomach tell you to stop eating nothing in your body

FMM-391 Fired Up Friday inspired by Siim Land

https://www.youtube.com/watch?v=RRvxH1V_Loc I’m fired up for labor day weekend. I’ve got a plan for every day this weekend. I will plan my eats and eat my plan   The linked video is titled: 7 Biggest OMAD Mistakes – Avoid These One Meal a Day Mistakes   Here are my notes: eating too close to bedtime, early

FMM-390 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=K9hsUPYkvkU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8   I am Thor and Thor is not addicted to food.   The linked video is part 7 of the 12 components of food addiction, this one is called: Toxic Hunger   Here are my notes: win the war on food addiction when you’re battling food addiction, you’re battling a 12 headed monster real

FMM-389 Work-Out Wednesday inspired by Thomas DeLauer

https://www.youtube.com/watch?v=eQxJMtMvWLQ   The linked video is titled: 5 Reasons to Work out DURING your Fast     Here are my notes: work out during your fasted window, even if its at the end of the window   more fat loss fat is stored in the muscle tissue Thomas sites a study that shows the fasted

FMM-388 Two-Day Tuesday inspired by Keto Kamp

https://www.youtube.com/watch?v=I6lxK3NJpEA   The linked video is titled: 13 Ways to Boost Autophagy Without Fasting   Here are my notes: the definition of autophagy, is self eating it’s the process of cleaning up damaged cells in the body   Here is the list: coffee – with healthy organic coffee beans green tea – and may help