FMM-456 Snake Diet Sunday inspired by Maya     We’ve been tracking the 500 pound fasting lady Maya who is living with Cole trying to get healthy Maya gives us some updates     Here are my notes: Maya is having a tough time she’s inspiring she’s holding on pushing through she’s not getting on the scale, she wanted to get

FMM-455 Katurday is Keto Day inspired by Mandy   The linked video is titled: 23 Reasons You’re Not Losing Weight On Keto   Here are my notes: first and foremost, figure out your why we need a concrete reason to lose weight listen to the right people, someone that you jive with #3 eat clean keto foods, don’t eat too many nuts,

FMM-454 Fired Up Friday inspired by Dr Sten Ekberg

oh happy Friday, remember weekends are not free eating periods, dial it in   The linked video is titled: 10 Intermittent Fasting Tips For Easy Success And Why Fasting Works   Here are my notes: Sten starts with all the benefits of IF like weight loss, reduced inflammation, autophagy, and more he goes over concerns:

FMM-453 Thor’s day is Your Day inspired by William Shewfelt

The linked video is titled: How to Stop Binging Forever!   Here are my notes: the key is simple cut out junk food from your life junk foods are designed to be hyper palatable and addicting they’re not nutritious they’re very high in calories they’re very addictive over time your leptin and ghrelin get screwed

FMM-452 Work-Out Wednesday inspired by fit father project   The linked video is titled: How To Get Motivated To Work out and Lose Weight TODAY   Here are my notes: when we’re out of shape and we finally get motivated, for whatever reason, we tend to really go intense with some crazy workout routine that’s the wrong place to start the first

FMM-451 Two-Day Tuesday inspired by Siim Land   I am breaking a 2-day fast today.  are you doing  2-day tuesday? The linked video is titled: Signs of Autophagy – How to Know If You’re In Autophagy   Here are my notes: autophagy gets activated during energy deprivation such as fasting or exercise it can be monitored in animals with muscle biopsies,

FMM-450 Monday Mission inspired by Thomas DeLauer Happy Monday, what is your fasting plan this week? I am doing a 2-day Tuesday and a 2-day Thursday. every other day is omad omad omad     The linked video is titled: What is the Best Fasting Length For You (Individually)   Here are my notes: what are the benefits and drawbacks of

FMM-449 Snake Diet Sunday inspired by Dukiees   The linked video is titled: Snake Diet Week 11 Down 60lbs!   Here are my notes: dukiees is down to 319 pounds, that’s a total of 80 pounds, 60 on the snake diet he’s trying to get to 300 by his birthday, but no pressure by the end of the year, maybe 250,

FMM-448 Katurday is Keto Day inspired by Dr. Ryan Lowery and Keto Kamp     The linked video is titled: Can You Build Muscle on a Keto Diet? | Keto Done The Right Way   Here are my notes: Ryan starts with a very personal story about how he started to educate us on beating obesity the obesity trend is unacceptable He says you

FMM-447 Fired Up Friday inspired by Gravity Transformation   The linked video is titled: 7 Ways To Do Intermittent Fasting   this video is a good roundup of different intermittent fasting   Here are my notes: the eat stop eat plan says to fast on 2 full days each week, better than eating small portions and it is good for people who