FMM-274 Sunday Fun Day inspired by Fledge Fitness   The linked video is titled: 3 quick tricks when doing 16/8 intermittent fasting   today’s linked video, Edward V tells us   intermittent fasting can be hard, if you’ve found that you can lose weight or maintain with an 8 hour eating window, that will be easier to stick to in the long

FMM-273 Katurday is Keto Day inspired by Dr. David Ludwig   The linked video is from the Low Carb Down under conference and is titled The Carbohydrate Insulin Model of Obesity   here are some notes: the first law of thermodynamics is calories in/calories out according to this theory, we eat too much, sit too much, and store too much fat so the simple

FMM-272 Fired Up Friday inspired by CarnOMAD

Today’s linked video is: 5 First Steps on the Path to Nutrition   Here are my notes from Mike: step 1: stop drinking sugar Mike recommends reading Gary Taub’s book: the case against sugar step 2: stop using seed oils, they’re too processed, they’re too much omega 6 no one craves seed oils, so this

FMM-271 Thor’s day is Your Day inspired by Dr. Mindy Pelz

The anti-aging effects of FASTING   here are some notes: there are 3 things that happen when you fast you go into ketosis you turn on autophagy you signal step cell generation when you fast long enough to burn up the stored glycogen, you start burning body fat your liver converts body fat into ketones

FMM-270 Work-Out Wednesday inspired by Thomas DeLauer   the linked video is titled: How to Burn Fat AFTER a Workout Ends – Scientific Timing   Here are some notes: you continue to burn fat after you work out there is an afterburn effect heart rates stays elevated for a while burning calories core body temperature Is high for a while burning

FMM-269 Two-Day Tuesday inspired by Mario Tomic   Here are some notes from the video “Getting lean and ripped”: find the method of restriction that you find LEAST RESTRICTIVE that might be keto, paleo, fasting, whatever it is you want to be in a calorie deficit what works well with your preferences what is the most sustainable? what can I see

FMM-268 Monday Mission inspired by Six Miles To Supper New Week, New streak 4 weeks until memorial day, and I am 4 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday and a 2-day Thursday fast-omad-fast-omad—-then for the weekend: -omad-omad-omad   in the linked video is a fasting success story about Kathleen Morris. it is

FMM-267 Sunday Fun Day inspired by Dr. Mindy Pelz     Here are some notes from Dr. Mindy: its about killing the bad gut bacteria like candida but also providing good gut bacteria eat fermented foods prebiotic foods the number 1 thing to do to heal your gut is fasting an MIT study showed a 24 hour fast repaired intestinal stem cells and

FMM-266 Katurday is Keto Day – Keto Rundown

And today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a

FMM-265 Fired Up Friday inspired by John Somnez remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 17 of john’s omad series, entitled: 6 Tips To Lose Weight on OMAD & Stop Your Eating Cravings   Here are some notes: if you’re struggling with one meal a day, here