FMM-446 Thor’s day is Your Day inspired by RegEdited

https://www.youtube.com/watch?v=WniJ_bjmJpk   I am Thor and Thor is not addicted to food.     The linked video is titled: Tales of A Junk Food Junkie & How To Brake the Addiction   Here are my notes: Reggie loved fast food drive throughs when you eat junk food on a regular basis, bad things happen What

FMM-445 Wednesday Wednesday inspired by Fledge Fitness

  The linked video is titled: Top 5 ways to succeed with Alternate Day Fasting (ADF)     ADF means you fast  Monday, Wednesday, Friday so you fast somewhere between 36 and 48 hours then eat on Tuesday, Thursday and Saturday…     Here are my notes: Ease your way into it (1:48) especially if

FMM-444 Two-Day Tuesday inspired by Dr. Mindy

https://www.youtube.com/watch?v=ufiTC4K-sPo   The linked video is titled: 9 Science Based Strategies to Help You With the Mental Game of Fasting   Here are my notes: when you start fasting, you can have a dopamine withdrawal Mindy shows us how to recalibrate our dopamine to make fasting easier the more you do fasting and keto, the

FMM-443 Monday Mission inspired by Sarah Wilson and Tom Bilyeu

https://www.youtube.com/watch?v=hx4Kr1HJ79E   http://www.sarahwilson.com/   The linked video is titled: Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything   The show notes have links to sections of the interview   Here are my notes: listen to Sarah’s very impressive bio from Tom on your own She had been diagnosed with bipolar and anxiety

FMM-442 Snake Diet Sunday inspired by Snake Diet Dan

https://www.youtube.com/watch?v=dJ_jL3IZ4EY   This video is Dan doing Q&A   Here are my notes: if you’re a man and have man boobs, first focus on losing the fat and start lifting weights it takes time to build if you drink apple cider vinegar, protect your teeth, use a straw or do a quick shot when you

FMM-441 Katurday is Keto Day inspired by Dr. Berg

https://www.youtube.com/watch?v=tQxKHG2zcWo     The linked video is titled: The 15 Benefits of MCT (Medium Chain Triglyceride) Oil   Here are my notes: MCT spikes ketones when you first start consuming MCT it may give you digestive problems and may have a laxative effect   but the positive things are worth giving it a shot  

FMM-440 Fired Up Friday inspired by Mike Cola

https://www.youtube.com/watch?v=fT7KFLLaUyQ   The linked video is titled: Top 5 Intermittent Fasting Tips   Here are my notes: tip #1 is to ease into intermittent fasting Mike has a 95% rule anytime he’s going to do something, he needs to be 95% sure he’s going to do it, so keep it real so if an 8

FMM-439 Thor’s day is Your Day inspired by Dr. Frank Sabatino

https://www.youtube.com/watch?v=DvHn2E4FM3A   www.SimplyPlantBased.Net www.WeightlossAdvantage.CO   Dr. Frank Sabatino www.balanceforlifeflorida.com     I am thor and thor is not addicted to food   The linked video is titled: Food Addiction   Here are my notes: Dr Sabatino runs the balance for life retreat program which is a lifestyle education center they focus on juice fasting and

FMM-438 Weight Loss Wednesday inspired by Bobbie Koppe

https://www.youtube.com/watch?v=9UY5OJv8Yd4   The linked video is titled: How to Re-Motivate Yourself to Keep Losing Weight   Here are my notes: Bobbie has lost 55 pounds, and kept it off, but she’s lost the motivation to keep losing weight she has a separate video named 11 game changers to lose weight look at yourself with a

Two-Day Tuesday inspired by CDub

https://www.youtube.com/watch?v=dUbxAHgfXmM   The linked video is titled: 10 tips to make OMAD or intermittent fasting easier during the holiday season.   Here are my notes: The November-December timeframe puts a lot of pressure on us socially to eat with family and friends, here are some tips these are not reasons to stop what you’re doing….don’t