FMM-387 Monday Mission and Fasting Run-down

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad Next Monday the start of the new month so Sunday, think about   Just Fast Start today what can be measured can be managed weigh myself every day, use fat calipers, post your pictures journal

FMM-386 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=z1hk5eEwO34   Cole is very motivating, but be warned he may swear on this video   Here are my notes from last week’s Q&A session: Hey fatty start fasting, just start Coles training plan includes eating before and after the workout only on days he trains some carbs if you want before training, no carbs

FMM-385 Katurday is Keto Day inspired by Keto Connect

https://www.youtube.com/watch?v=78ZcRrfwXD8     The linked video is titled: Keto Food Pyramid   Here are my notes: the base of the keto food pyramid includes healthy fats: oils, butter and fats, avacados, salmon but Is mainly based on animal fats, which have a better omega-3 to omega-6 ratio nutrient rich animal fats move up a level

FMM-384 Fired Up Friday inspired by Impact Theory

  https://lh3.googleusercontent.com/qWQkZJz14vC_3OwBuvDW57j9jryUqt1FY7uzLoxtvOfOWhSBMRDg3UtINICIZZ9VXxcGcUut0GO_NUS8uEY3eg=w1024   https://info.impacttheory.com/impact-theory-belief-system   The linked site is the 25 steps to living a life of impact   Here are they are: human potential is nearly limitless personal growth is the highest priority of impactivists you can acquire new skills in any area at any time it requires focus and disciplined practice to acquire

FMM-383 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=8C_kmSDti44&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8   The linked video is part 6 of the 12 components of food addiction, this one is called: Pain Avoidance   Nathanial is a vegan and some of what he says conflicts with a lot of the stuff on fasting motivation. figure it out for yourself.   Here are my notes from this video:

FMM-382 Work-Out Wednesday inspired by David Goggins and Yalla Pappi

David Goggins: https://www.youtube.com/watch?v=IxtOtPFwaIE   Yalla Pappi: https://www.youtube.com/watch?v=1zcr4YLoabU   The linked video is Yalla’s review of David Goggins and How to Get Motivated. you get 2 for the price of 1 here you won’t find anyone more motivating than david goggins. I’ve added him to my favorites   Here are my notes: David Goggins used to

FMM-381 Two-Day Tuesday inspired by cdub

https://youtu.be/jry0EJAaSOs The linked video is titled: 20 benefits of OMAD besides weight loss   cdub lost 125 pounds by practicing omad Here are my notes from his video: its so simple. eat one meal a day, no snacks cdub says sleep will improve energy levels will rise, because you lose weight and you exercise and

FMM-380 Monday Mission inspired by Mike Mutzel

https://podcastnotes.org/2019/07/25/mutzel/   https://impacttheory.com/episodes/   What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad     The linked video is titled:   One of the best things you can do for your health is to implement some form of fasting into your routine Mike recommends

FMM-379 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=wB8VfLMYnEE   warning, cole swears on his videos   The linked video is one of coles somewhat weekly Q&A sessions   Here are my notes: first thing, lose the weight as fast as you can using 3 and 2 day fasts then you start experimenting with one meal a day and lifting depending on your

FMM-378 Katurday is Keto Day inspired by Keto Connect

https://www.youtube.com/watch?v=tw9yITo-MNA   this is a great video titled: 6 Nutrition Studies Every Ketogenic Dieter Needs to Read   I won’t do it justice, but I’ll give you the highlights:   Mike Mutzel cites a study that found that a low calorie ketogenic diet did not reduce metabolic rate when people lost body fat   Ali