FMM-014 Katurday is Keto Day – Grocery Hauls

Costco grocery haul for beginners: https://youtu.be/xHt7E-2N0-4   Fasting Motivation 14, Katurday is Keto Day- Grocery Hauls   For the keto folks out there, One of my favorite things to watch and keep me motivated are keto grocery hauls from Costco, Walmart, whole foods, trader joes, and local grocery stores.   Grocery Haul videos give me

FMM-013 Healthy Hardbody Human House

Fasting Motivation 13 – Healthy Hardbody Human House we say our body is a temple   we are construction workers creating a hardbody house out of our human our shapely shop the fabulous physique frame our healthy home beach body bungalow a manly mansion our sculpted sassy chassis a mans body is his castle  

FMM-012 Donna’s IF Journal

Donnas Podcast: https://itunes.apple.com/us/podcast/donnas-intermittent-fasting-journal/id1300848760?mt=2   Donna’s Web site: https://donnareish.com/       Fasting Motivation 12 – Donnas Intermittent Fasting Journal – 4 ways to lose fat while fasting Listen to Donna’s podcast, there is a link in the notes.     Become fat adapted, be a fat burner instead of a sugar burner. also called fat

FMM-011 OMAD Wednesday – John Somnez

Can you eat 2100 calories in one meal? John Somnez answers our question for us https://www.youtube.com/watch?v=qnKX7Yt_33U   Why John fasts until 5 every day: https://www.youtube.com/watch?v=UAScRmlcHaE   Fasting Motivation 11 OMAD Wednesday Can you get all your required calories in one meal? Our friend John Somnez at Bulldog Mindset practices OMAD and answers some OMAD related

FMM-010 Two-day Tuesday and top fasting mistakes

Dr Zyrowski https://www.youtube.com/watch?v=1qnU7EJQ55Y   Fasting Motivation 10 –Two day Tuesday For me, Tuesday is always part of a two day fast, I last ate Sunday, and I will have supper tonight OMAD and two day fasts two day fasts and OMAD   Today we will list some fasting mistakes according to Dr Zyrowski it’s a

FMM-009 Keto Monday with 2 Keto Dudes

http://www.2ketodudes.com/ https://www.ketogenicforums.com/c/fast http://www.2ketodudes.com/show.aspx?episode=128 http://start.2keto.com http://ketofest.com/   Fasting Motivation 9 Keto Monday For many people fasting is easier if you’re on a ketogenic diet because you’re more satiated less hungry and your body is already used to burning fat…both the fat that you’re eating and the krispy crème from 5 years ago.   this week on

FMM-008 Tactical Sunday – its all MaTiC

Fasting Motivation 8 Tactical Sunday….its all MaTic This body is automatic its systematic its hydromatic   MaTiC Control is 3 lever control MA, TI, and C MA controls the macros…the carbs, proteins, and fats that you eat TI controls the time between meals C controls the calories   Macros-Timing-Calories – MATIC Macros-Timing-Calories – MATIC  

FMM-007 SnakeDiet Saturday Coach Shameen Miller

https://www.youtube.com/watch?v=g4MWuxNfA0g https://www.instagram.com/shameenmiller/ Cole’s new Snake Diet Recipe: https://www.youtube.com/watch?v=bppGGrKAtkw Fasting Motivation 7 For SnakeDiet Saturday we link to Snake Diet coach Shameen Miller. In the linked video Shameen gives us a lot of motivation, here are her thoughts… Put up your accountability post on the facebook group Track your progress. Other people’s thoughts and feelings and

FMM-006 Friday – Don’t cheat, its all part of the plan

https://FastingMotivation.com we have figured it out, we know what to do. don’t fucking eat wooo hoo it’s the SWEET weekend I’m not going to cheat this weekend.  I don’t need to cheat EVER I’ve got the plan Friday-Saturday-Sunday, OMAD OMAD OMAD One meal a day, every day this weekend I am social, I am meeting

FMM-005 Should I Exercise?

The science is in: Exercise isn’t the best way to lose weight.  Vox: https://www.youtube.com/watch?v=eXTiiz99p9o   Six Miles to Supper https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/videos   Fasting Motivation 5 is about exercise First of all, exercise is NOT REQUIRED to lose weight, its not even recommended if you don’t already exercise. Focus on fasting. Fast Today.   The first attached