FMM-083 Fasting Friday About this Podcast

https://www.cdc.gov/obesity/data/prevalence-maps.html https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html http://www.latimes.com/local/california/la-me-pre-diabetes-20160310-story.html Fasting Motivation 83 Fasting Friday and About this Podcast I started this podcast was because I was looking for a quick daily summary of fasting youtubes and podcasts out there   it didn’t exist. somebody said, if you want it, maybe other people will too   There are a lot of pretty

FMM-082 Three-Day Thors Day Inspired by Tom Bilyeu

    I’m in the middle of a three day Thursday fast—its been 36 hours since eating, and I will break this 72 hour fast on Friday at supper   Today is Thor’s Day.  Thor’s Day is Your Day   knowing that even today as a caterpillar with nothing to indicate you’ll become a butterfly

FMM-081 One Meal Odin Day – Athletes and Celebrities

  Fasting Motivation 81 One Meal Odins Day– Athletes and Celebrities that practice OMAD   For a lot of Hollywood actors and actresses and rock stars, they all stayed skinny ‘cause they just don’t eat.   sounds funny, but now we know that when we’re fat, we can fast safely and healthily.   The following

FMM-080 –12 fasting tips inspired by personal excellence.co

12 tips to achieve fasting success https://personalexcellence.co/blog/fasting-success/     Fasting Motivation 80 – 12 fasting tips inspired by personal excellence.co Today’s link is the 12 tips to achieve fasting success by Celestine Chua, click the link to find her complete fasting journal for an extended 3 week fast.   Before you fast, do your research

FMM-079 Monday Mission inspired by youtuber carnivore life

This youtuber…Carnivore Life….his videos: https://www.youtube.com/channel/UCgQcOhexh4k4O-xR0x-BPyA/videos   His day 8 video: https://www.youtube.com/watch?v=RDKYz7OfnrA   His Snake Diet video: https://www.youtube.com/watch?v=eGkXGV1ujVk     Fasting Motivation 79 Monday Mission inspired by youtuber carnivore life I’m on track for a three day Thursday….:  eat eat fast fast eat eat eat that’s a 72 hour fast from Tuesday supper until Friday supper

FMM-078 SnakeDiet Sunday

https://www.facebook.com/Snake-Diet-253996361654383/   http://instagram.com/snake_diet_wizard     Fasting Motivation 78 SnakeDiet Sunday and the Coles Facebook Group and Instagram If you are looking for daily motivation, you really don’t have to look further than Coles facebook group.   go join it, lurk around a little, check out the absolutely great transformations.   if you’re thin, thick, fat,

FMM-077 Katurday is for Keto inspired by Chris German

https://www.youtube.com/watch?v=9m0_3D1rURU   Fasting Motivation 77 Katurday is for Keto inspired by Chris German who lost 50 pounds in about 12 weeks by using keto and intermittent fasting he has his own channel here are his thoughts:   first thing in the morning, he would have a bunch of water he fasts 16 hours a day

FMM-076 Fired Up Friday inspired by Team Fearless

Updated with the correct audio https://www.youtube.com/watch?v=mNLt6RcBPLM   I didn’t come this far to only come this far   there’s no end winners never stop if you reach your goal, set a bigger goal if you get to the top of the mountain, find a bigger mountain   it’s the challenge that makes life great  

FMM-075 Thor’s Day is your DAY

Fasting Motivation 75 Thor’s Day is Your DAY Thor the giant slayer the god of thunder   Thor uses strength to overcome the fiercest enemies   Thor, our hero MUST try, then when he fails, Thor LEARNS from that failure and endeavors again   When the storms come, when you see the lightning strike, when

FMM-074 OMAD on Odin’s Day inspired by Gravity Transformation

Gravity Transformation: I Ate One Meal A Day For 30 Days (RESULTS) https://www.youtube.com/watch?v=OlgxQ2ZkV-Q   Fasting Motivation 74 Omad on Odin’s day inspired by Gravity Transformation   the linked video talks about how one meal a day can help our body composition journey by burning more fat.   Adaptive thermogenesis will try to burn more or