FMM-043 SnakeDiet Sunday Shameen’ Success Point

Shameen Miller – HOW TO BE SUCCESSFUL AT FASTING https://youtu.be/3As4BB4JC8s   Fasting Motivation 43 – Snake Diet Sunday – Shameen talks about how to be successful at fasting   Cole has not posted much on YouTube lately, so we will revisit Shameen Miller   There are many things to consider when fasting at the six

FMM-042 Katurday is for Keto-Artificial Sweeteners

  https://youtu.be/yEsqcoIklUc Fasting Motivation 42 Katurday is for Keto-Artificial Sweeteners inspired by DeLauer Link in the show notes Sweetness is psychological as you reduce sugar and sweet things in your diet, your taste buds are going to change, your cravings are going to change, your insulin response is going to change you only need the

FMM-041 Fasting Friday – Reminder Run Down

Fasting Motivation 41 Reminder Run Down Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating,

FMM-040 lose belly fat – inspired by gravity transformation

Gravity Transformation’s 9 Steps to Lose your belly (based on science) https://youtu.be/ubI1uzac9uU?   Fasting Motivation 40 lose your belly fat – inspired by gravity transformation linked in the notes.   you burn fat on your whole body, you can’t isolate and spot reduce weight training increases your basal metabolic rate and prevents muscle loss as

FMM-039 Workout Wednesday –HIIT with DeLauer

4 Ways to Improve HIIT Workouts for Increased Fat Loss https://www.youtube.com/watch?v=q8GxRgAjq4M   Fasting Motivation 39 – Workout Wednesday – High Intensity Interval Training inspired by Thomas DeLauer   for HIIT training you want to focus on the anaerobic system, that’s super high intensity like sprinting for 30 seconds, Get your recovery ratio right to get

FMM-038 Try it out Tuesday

https://www.surveymonkey.com/r/6JQSZFJ   Fasting Motivation 38 – Try it out Tuesday and N=1 experiments (part 1)     if what you’re doing isn’t working, change it up !   run a study where the number of subjects is one, just you these are known as an N = 1 experiments   and as adam savage says,

FMM-037 Measurement Monday – Insulin

Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit.   In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body

FMM-036 SnakeDiet Sunday – Shameen Talks Friends and Family

Shameen:  HOW TO DEAL WITH CONTROLLING FAMILY MEMBERS WHEN FASTING https://youtu.be/s67jlgFp3dg     WARNING!!  Snake Diet motivator Cole Robinson SWEARS LIKE A TRUCK DRIVER!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   Cole’s video from August 12,

FMM-035 Katurday is for Keto – 10 favorite keto foods

Yummy Inspirations https://www.youtube.com/watch?v=Vpf1xK5PTy8   Fasting Motivation 35 – Katurday is for keto – YouTube channel Yummy Inspirations lists her 10 favorite keto foods. cheese, mozzarella, cheddar, American, brie, gouda, feta cream, fresh cream, sour cream, used in many recipes butter, or coconut oil broccoli avocado- high fat, high fiber spinach some small amounts of raspberries

FMM-034 Fasting Friday

https://youtu.be/tLO-9P0re3A   Fasting Motivation 34: Fasting Friday – inspired by ifeeltruth In the linked video, the host of the ifeeltruth youtube channel describes One of the BEST Benefits from his 35 day Water Fast   we have all these desires in life money, family, house, car, food, sex when he was fasting, he let go