FMM-139 Fired Up Friday – inspired by KetOMAD

Seeing Keto, OMAD, & Carnivory as Tools, Not Definitions   In the linked video, mike from the ketOMAD channel reminds us of some very interesting points about keto, carnivore, and omad.   These different eating lifestyles are tools   Remember ALL of your tools:   here at fasting motivation we say that fasting is

FMM-138 Thor’s day is Your Day inspired by The Health Nerd

How to STOP Cravings | 8 Natural Appetite Suppressants That Work   The linked video gives us   #1:  drink water when you’re hungry, then wait a few minutes #2: sip on peppermint tea every 2 hours or so, a study backs up this one #3: try meditation, I like this one in the

FMM-137 Work-Out Wednesday inspired by Makaveli Motivation

Dwayne THE ROCK Johnson – DO THE WORK – Motivational Video   add the linked video to your workout playlist, I will attempt to pick out some rousing portions   you have a choice   you don’t just fucking sit there do the work do the fucking work fucking do it dig fucking deep

FMM-136 Two-Day Tuesday inspired by Eric Sartori

Dad Bod Project – 30 days to Appetite Correction playlist   If you’ve been following along, we’ve done several podcasts on the eat-deplete-repeat guy, Eric Sartori. The enclosed link is to his “30 days to appetite correction” playlist     Here are some of the points from this playlist: please just solve the problem.

FMM-135 Monday Mission Monday Mantra – Eat, Deplete, Repeat

typically on Monday’s I make a plan like eat-fast-eat-fast-eat-eat-eat plan your eats, and eat your plan if its working for you, don’t change ANYTHING when you wake up, you have a plan for that day, OMAD or FAST execute that plan at all cost earn that gold star for the day   curve ball time

FMM-134 SnakeDiet Sunday inspired by Snake Diet guy Cole Robinson

How To Lose Weight Eating ONE MEAL A DAY!(For Semi Lean People Only!)   today’s linked video is Cole Robinson explaining how to do OMAD for weight loss his points contradict some of the other stuff you’ve seen on here, but the basics are the same figure it out! figure it out for yourself

FMM-133 Katurday is Keto Day inspired by Thomas DeLauer

Thomas DeLauer: My Keto + Fasting Transformation & Why I Started this Channel   the linked video is Thomas DeLauer’s story, here are some of his points: he has a million subscribers he was an athlete he defined success for himself he lost over 100 pounds on the keto diet he doesn’t bash other

FMM-132 Fired Up Friday inspired by Fledge Fitness

how to make intermittent fasting work faster   the linked video gives some ideas on how to make intermittent fasting work faster here are his points: this is to make your body burn fat faster sugar and carbs make your insulin go up, insulin is very very sensitive there is no reason to consume

FMM-131 Thor’s day is Your Day inspired by Bright Side   I am Thor, I will crush it today   Bright Side videos are visually very fun to watch, but the content may not be for everyone.   the linked video talks about the one meal a day diet, here are the points from the guy who did it for 30 days…. you

FMM-130 Work-Out Wednesday – Deplete Deplete Deplete

Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project… Facebook Support Group Fast Club:…   you don’t get the ass you want from sitting on it   following up on yesterdays great fasting variation from the Eat-Deplete-Repeat guy Eric Sartori, we’re going to revisit the idea of burning calories through low intensity