FMM-005 Should I Exercise?

The science is in: Exercise isn’t the best way to lose weight.  Vox: https://www.youtube.com/watch?v=eXTiiz99p9o   Six Miles to Supper https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/videos   Fasting Motivation 5 is about exercise First of all, exercise is NOT REQUIRED to lose weight, its not even recommended if you don’t already exercise. Focus on fasting. Fast Today.   The first attached

FMM-004 OMAD – 23 benefits Dr Berg

Doctor Berg’s YouTube:  23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician   Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor

FMM-003 Doctor Jason Fung

FMM-003 Doctor Jason Fung DietDoctor Youtube:  What is intermittent fasting? https://www.youtube.com/watch?v=VIhhrYjVhOk   High Intensity Health YouTube:  Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE   https://www.dietdoctor.com/authors/dr-jason-fung-m-d https://idmprogram.com/ https://idmprogram.com/blog/ https://idmprogram.com/podcast/     https://FastingMotivation.com     This is not medical advice. I am not an expert. Consult a physician   Fasting Motivation 003 Hello Fasting

FMM-002 Fasting Protocols

Fasting Motivation 002   WARNING!!  Snake Diet motivator Cole Robinson SWEARS A LOT !! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   The Fasting Motivation podcast will give highlights from time to time, but try Cole’s Facebook

FMM-001 Welcome Fasterooneos

Fasting Motivation 1 https://fastingmotivation.com Disclaimer…this podcast is for informational purposes only. its not medical advice. I am not an expert. Consult a physician