FMM-059 Two-Day Tuesday John Somnez and Mario Tomic

Bulldog Mindset: 10% To 7% BODY FAT! (With Mario Tomic) Fasting Motivation 59 Two-Day Tuesday inspired by John Somnez and Mario Tomic Develop Patience – its going to take some time, when you reach your goal, you don’t want to break and go YOLO and just go crazy add an extra 1000 calories a

FMM-058 Map it out Monday – New Week, New Month

Fasting Motivation 58: Map it out Monday New Month, New Week Brand New Physique   It’s a new week, we’ll try: eat-fast-eat-fast-eat-eat-eat and when I say eat, I mean, just supper, so maybe I should say sup-nope-sup-nope-sup-sup-sup   no food on Tuesday, no food on Thursday two-day Tuesday, two day thursday one meal on all

FMM-057 SnakeDiet Sunday Snake Diet explained by Shameen Miller Fasting Motivation 57 SnakeDiet Sunday Snake Diet explained by Shameen Miller What is the snake diet?   fasting is very important the fatter you are the longer you need to fast you shouldn’t be eating more than one meal a day each time you eat it causes an insulin response in your body insulin

FMM-056 Katurday is for Keto – Dr. Bergs Extreme Keto

Dr. Bergs Extreme Keto Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat Bring your carbs down to 0, or very close Get 3-6 ounces of protein per day Don’t add extra

FMM-055 Fasting Friday – Reward yourself

Fasting Motivation 55 Fasting Friday – reward yourself  It’s almost October… For every lunch that you skip — hmm…that’s 31 lunches this month, put $5 into a jar.  Keep that jar right in your kitchen, in your fridge if you have to.   For every supper that you skip, put $10 into the jar, that’s

FMM-054 Three-Day Thursday – some quotes

Fasting Motivation 54 Three-Day Thursday and some quotes that I like I’m on day 2 of a three day fast and I could use some motivation.   Start the practice of self-control with some penance; begin with fasting Mahavira   In anything, there ahs to be that moment of fasting, really, in order to enjoy

FMM-053 – have a plan for the reptile monkey brain   Fasting Motivation 53 have a plan for the reptile monkey brain inspired by John Somnez and Mario Tomic   half of the game is knowing the systems   self sabotage happens my buddies love me when I’m overeating, when I’m drinking, then my guard is down and I start to rationalize: I think

FMM-052 Comparing OMAD with intermittent fasting

DeLauer: 16/8 Fasting Results: Study Investigates Short Term Fasting   Fledge Fitness: Response   Fasting Motivation 52 Comparing OMAD with intermittent fasting The show notes first link is to DeLauer’s interpretation of 3 fasting studies.  He says there is not an advantage of OMAD over intermittent fasting with an 8 hour eating window,

FMM-051 Make a Plan Monday: Keto vs OMAD

is this your approach:  I want to lose weight with the smallest amount of pain, least amount of effort, and minor changes to my life?   you know you’re going to have some troubles adapting to your new lifestyle, but right now, you’ve got some decisions to make   Keto folks eat super low carb

FMM-050 SnakeDiet Sunday – Cole’s Carnivore refeed

FASTING & RAW CARNIVORE REFEED EXPLAINED/DEMO     Fasting Motivation 50 SnakeDiet Sunday inspired by Coles raw carnivore refeed in the linked video Cole talks about refeeds.   First fasting, if you’re fat, fast as long as you can Second – refeeds   what should you eat when you refeed? Cole has been practicing