FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks

FMM-017 Two-Day Tuesday and Distractions

A Healthy Alternative   Fasting Motivation 17 – Two Day Tuesday and Distractions get your two-day fast rollin’   today we summarize Chris James at A Healthy Alternative who talks about distractions while we are fasting.   First, People keep offering you food remember what you’re fasting for   these distractions help build up

FMM-016 Measurement Monday

Fasting Motivation 16 – Measurements Monday   things that can be measured fat calipers tape measure – around the waist, chest, butt, arms, legs, neck weight calories out using a fitbit or apple watch calorie in using myfitnesspal, … and maybe weight watcher points ketones urine blood or breath blood sugars heart rate at rest

FMM-015 SnakeDiet Sunday Weight Loss is Fast and Free

WARNING!!  Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   Cole’s video from August 12, 2018:  Snake Diet Weight Loss is Fast & Free  

FMM-014 Katurday is Keto Day – Grocery Hauls

Costco grocery haul for beginners:   Fasting Motivation 14, Katurday is Keto Day- Grocery Hauls   For the keto folks out there, One of my favorite things to watch and keep me motivated are keto grocery hauls from Costco, Walmart, whole foods, trader joes, and local grocery stores.   Grocery Haul videos give me

FMM-013 Healthy Hardbody Human House

Fasting Motivation 13 – Healthy Hardbody Human House we say our body is a temple   we are construction workers creating a hardbody house out of our human our shapely shop the fabulous physique frame our healthy home beach body bungalow a manly mansion our sculpted sassy chassis a mans body is his castle  

FMM-012 Donna’s IF Journal

Donnas Podcast:   Donna’s Web site:       Fasting Motivation 12 – Donnas Intermittent Fasting Journal – 4 ways to lose fat while fasting Listen to Donna’s podcast, there is a link in the notes.     Become fat adapted, be a fat burner instead of a sugar burner. also called fat

FMM-011 OMAD Wednesday – John Somnez

Can you eat 2100 calories in one meal? John Somnez answers our question for us   Why John fasts until 5 every day:   Fasting Motivation 11 OMAD Wednesday Can you get all your required calories in one meal? Our friend John Somnez at Bulldog Mindset practices OMAD and answers some OMAD related

FMM-010 Two-day Tuesday and top fasting mistakes

Dr Zyrowski   Fasting Motivation 10 –Two day Tuesday For me, Tuesday is always part of a two day fast, I last ate Sunday, and I will have supper tonight OMAD and two day fasts two day fasts and OMAD   Today we will list some fasting mistakes according to Dr Zyrowski it’s a

FMM-009 Keto Monday with 2 Keto Dudes   Fasting Motivation 9 Keto Monday For many people fasting is easier if you’re on a ketogenic diet because you’re more satiated less hungry and your body is already used to burning fat…both the fat that you’re eating and the krispy crème from 5 years ago.   this week on