FMM-009 Keto Monday with 2 Keto Dudes
http://www.2ketodudes.com/ https://www.ketogenicforums.com/c/fast http://www.2ketodudes.com/show.aspx?episode=128 http://start.2keto.com http://ketofest.com/ Fasting Motivation 9 Keto Monday For many people fasting is easier if you’re on a ketogenic diet because you’re more satiated less hungry and your body is already used to burning fat…both the fat that you’re eating and the krispy crème from 5 years ago. this week on
FMM-008 Tactical Sunday – its all MaTiC
Fasting Motivation 8 Tactical Sunday….its all MaTic This body is automatic its systematic its hydromatic MaTiC Control is 3 lever control MA, TI, and C MA controls the macros…the carbs, proteins, and fats that you eat TI controls the time between meals C controls the calories Macros-Timing-Calories – MATIC Macros-Timing-Calories – MATIC
FMM-007 SnakeDiet Saturday Coach Shameen Miller
https://www.youtube.com/watch?v=g4MWuxNfA0g https://www.instagram.com/shameenmiller/ Cole’s new Snake Diet Recipe: https://www.youtube.com/watch?v=bppGGrKAtkw Fasting Motivation 7 For SnakeDiet Saturday we link to Snake Diet coach Shameen Miller. In the linked video Shameen gives us a lot of motivation, here are her thoughts… Put up your accountability post on the facebook group Track your progress. Other people’s thoughts and feelings and
FMM-006 Friday – Don’t cheat, its all part of the plan
https://FastingMotivation.com we have figured it out, we know what to do. don’t fucking eat wooo hoo it’s the SWEET weekend I’m not going to cheat this weekend. I don’t need to cheat EVER I’ve got the plan Friday-Saturday-Sunday, OMAD OMAD OMAD One meal a day, every day this weekend I am social, I am meeting
FMM-005 Should I Exercise?
The science is in: Exercise isn’t the best way to lose weight. Vox: https://www.youtube.com/watch?v=eXTiiz99p9o Six Miles to Supper https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/videos Fasting Motivation 5 is about exercise First of all, exercise is NOT REQUIRED to lose weight, its not even recommended if you don’t already exercise. Focus on fasting. Fast Today. The first attached
FMM-004 OMAD – 23 benefits Dr Berg
Doctor Berg’s YouTube: 23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor
FMM-003 Doctor Jason Fung
FMM-003 Doctor Jason Fung DietDoctor Youtube: What is intermittent fasting? https://www.youtube.com/watch?v=VIhhrYjVhOk High Intensity Health YouTube: Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE https://www.dietdoctor.com/authors/dr-jason-fung-m-d https://idmprogram.com/ https://idmprogram.com/blog/ https://idmprogram.com/podcast/ https://FastingMotivation.com This is not medical advice. I am not an expert. Consult a physician Fasting Motivation 003 Hello Fasting
FMM-002 Fasting Protocols
Fasting Motivation 002 WARNING!! Snake Diet motivator Cole Robinson SWEARS A LOT !! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating. The Fasting Motivation podcast will give highlights from time to time, but try Cole’s Facebook
FMM-001 Welcome Fasterooneos
Fasting Motivation 1 https://fastingmotivation.com Disclaimer…this podcast is for informational purposes only. its not medical advice. I am not an expert. Consult a physician