FMM-417 Wednesday Wednesday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=tZN0NKNjSt4   QuickSilver Blog: https://www.quicksilverscientific.com/blog/   The linked video is titled: Biochemistry of Fasting with Dr. Pugh – part 4   Here are my notes: how does the liver process toxins after they have been extracted from the cells. they’ve been arrested and transported to the police station in a healthy body, toxins mix with

FMM-416 Two-Day Tuesday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=w_KJRhvk2YU   Biochemistry of Fasting with Dr. Pugh – part 3   Here are my notes:   when ending a longer fast: meat, dairy, and nuts is too hard to digest sugar and carbs and processes foods, even bread spike insulin too much watch out for refeeding syndrome ending a dry fast should include baking

FMM-415 Monday Mission inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=Cj3Jb3kk89U what is your fasting plan this week? I will do a 3-day Thursday, that’s a 72 hour fast from Tuesday evening until Friday evening.   The linked video is titled: Biochemistry of Fasting with Dr. Pugh – part 2   Here are my notes: this section starts with Sarah explaining how your Thyroid works

FMM-414 Science Sunday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=vnj8wtDn7k4   today we start a 4 part series called Biochemistry of Fasting with Dr. Pugh   Here are my notes from part 1: Sarah’s PHD is in Genetics and Biochemistry and has a masters in infonomics   the following hormones are upgregulated during a fast: growth hormone glucagon, cortisol BDNF   Downregulated are: insulin