FMM-262 Two-Day Tuesday inspired by Dr. Berg

https://www.youtube.com/watch?v=zn_h5F8PvcI   who’s ending a 2 day fast with me today?   today’s linked video is : How to Fight Cancer with Intermittent Fasting   Here are some notes: Cancer is very scary its always better to try to prevent it first Cancer is the #2 cause of death in many companies The contribution of

FMM-221 Happy Hump Day inspired by Dr. Berg

https://www.youtube.com/watch?v=pRb_itmYX70 Overcoming Keto Plateau After 6-8 Weeks   today we go back to Dr. Berg, I really can’t believe how much content this guy puts out.  Very motivating for me.   in the linked video, Dr. Berg talks about how to overcome a keto plateau.   For the biggest loser, the people   losing weigh

FMM-203 Katurday is Keto Day inspired by Dr. Berg

Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss) https://www.youtube.com/watch?v=iDhWIrS0OQ4   Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast.   Here are Dr. Berg’s   if you’re craving things then probably you’re not in

FMM-056 Katurday is for Keto – Dr. Bergs Extreme Keto

Dr. Bergs Extreme Keto https://youtu.be/mlJRSebJ0XA Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat Bring your carbs down to 0, or very close Get 3-6 ounces of protein per day Don’t add extra

FMM-047 Three-Day Thursday – Insulin

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight   https://youtu.be/Y3o7VqXFMSs   Fasting Motivation 47:  Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do.     all you have to focus on

FMM-004 OMAD – 23 benefits Dr Berg

Doctor Berg’s YouTube:  23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician   Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor