https://youtu.be/jry0EJAaSOs The linked video is titled: 20 benefits of OMAD besides weight loss cdub lost 125 pounds by practicing omad Here are my notes from his video: its so simple. eat one meal a day, no snacks cdub says sleep will improve energy levels will rise, because you lose weight and you exercise and
https://www.youtube.com/watch?v=2pAgx6ak4GQ What’s your fasting plan this week? The linked video is Cdubs top ten reasons to try OMAD Here are my notes: it is easy to understand, easy concept,no calories until that 1 meal less planning… understanding what hunger really is, so many times we eat out of just boredom you have
https://www.youtube.com/watch?v=L3ixz_j1fk0 the linked video is titled: What are the seven benefits I had doing OMAD here are my notes: #7: Cdub has found better mental clarity, better organized, not forgetting things, and just a little bit more clear #6: He has more time, not having to prepare, eat, and cleanup breakfast or lunch.
https://www.youtube.com/watch?v=KgvFrp6VQU4 in the linked video Cdub talks about non-scale victories. He lost 125 pounds using OMAD one non scale victory for CDub was being able to do some rides at a water park with his kids. Here are some other non scale victories: mirror more furtive glances from people you don’t know
https://www.youtube.com/watch?v=2wfHoCValL in the linked video, Cdub talks about how he lost 125 pounds with OMAD He does OMAD 6 days a week, and does a 48 hour fast from Sunday night until Tuesday night Sunday night would be a great meal Then not eat until Tuesday on Thursday his 23 hour fast was a