FMM-288 Snake Diet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=MMEH0lUbKV8   This youtube is titled how to get shredded eating 1 meal every 48 hours   this is a blueprint for getting shredded   code says: eat once every 48 hours, that’s every other day to get the best results in the gym, eat a big breakfast lift 4-8 hours after you eat the

FMM-246 SnakeDiet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=C2FHo2DEXws   The linked video asks are you a fat binge eating pig?   Here are some notes: don’t snack the most important thing is eating frequency – do 72 hour fast #2 is calories…. cole recommends a 500 calorie refeed, don’t overeat, keep a tight 15 minute window on the refeed. #3 macros. Cole

FMM-218 SnakeDiet Sunday inspired by Cole

DRY FASTED SNAKE CARDIO: FASTEST WAY TO LOSE WEIGHT! https://www.youtube.com/watch?v=GMk5-32vbUI   in the linked video, Cole talks about dry fasting and doing low impact steady state cardio its an easy routine you can do steady state cardio longer than you can do high intensity HIIT   if you’re a fat obese person, to really lose

FMM-207 Work-Out Wednesday inspired by Cole Robinson

  https://www.youtube.com/watch?v=JTxMsQTTNu0 https://www.youtube.com/watch?v=9mcM4S4MIRE&t=62s https://www.youtube.com/watch?v=T5pvc4zfA-8 https://www.youtube.com/watch?v=WWPKOl1D1ow&t=1s https://www.youtube.com/watch?v=hU-0kCUvTiA&t=951s   Cole Robinson from the Snake Diet webchannel has started a series filmed in the gym   Here are some of Cole’s points: Get to the gym every day Cole does full body training He does 8-12 reps some days he does 15-20 reps don’t overtrain – you’ll have

FMM-204 SnakeDiet Sunday inspired by Cole

WARNING!!  Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   you might think some of this information is in conflict with the keto Katurday posts.  that’s

FMM-197 SnakeDiet Sunday

WARNING!!  Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   COMPLETING THE INTIAL 48 HOUR FAST IS ABSOLUTELY CRUCIAL! https://www.youtube.com/watch?v=iX1yU0OZvzw   Cole’s 5 minute motivation showing

FMM-176 SnakeDiet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=aVWy2AiNPDM in my opinion Cole Robinson is the most motivational guy on youtube, he swears he yells, he’s got some ideas that I might not add into my routine, he’ s not big on mainstream keto where you eat a lot of fat.  He motivates me to fast.  When I’m having a week day, I

FMM-155 SnakeDiet Sunday inspired by Cole Robinson

HAPPY NEW YEAR FATTY!…STOP FUCKING EATING! | WEIGHT LOSS Q&A WARNING!  Cole Robinson swears like a truck driver https://www.youtube.com/watch?v=ZMLXLL3VLJI   I’m glad to see Cole doing another one hour Q&A session. For me, no one on youtube is more motivating than Cole. He believes in long fasts and talks about a bunch of routines to

FMM-134 SnakeDiet Sunday inspired by Snake Diet guy Cole Robinson

How To Lose Weight Eating ONE MEAL A DAY!(For Semi Lean People Only!) https://www.youtube.com/watch?v=qx5mI-GZ5yI&t=5s   today’s linked video is Cole Robinson explaining how to do OMAD for weight loss his points contradict some of the other stuff you’ve seen on here, but the basics are the same figure it out! figure it out for yourself

FMM-127 SnakeDiet Sunday inspired by Cole’s Maintenance video

Cole:  How to maintain weight loss: https://www.youtube.com/watch?v=46Z4mO8oC2k     This is after you have lost the weight after you’ve fasted your fucking balls off and lost all the weight   variables include: eating frequency calories eating window macros   remember this mneumonic:  MaTiC ! macros Timing and Calories !   the things you use to