FMM-292 Thor’s day is Your Day inspired by Thomas DeLauer   the linked video is 5 ways to turn belly fat into body heat – which is brown fat activation, here are my notes: you can do one, some, or all of these tricks brown adipose tissue takes in energy and immediately creates heat uncoupling protein 1 in brown fat is like a

FMM-270 Work-Out Wednesday inspired by Thomas DeLauer   the linked video is titled: How to Burn Fat AFTER a Workout Ends – Scientific Timing   Here are some notes: you continue to burn fat after you work out there is an afterburn effect heart rates stays elevated for a while burning calories core body temperature Is high for a while burning

FMM-249 Work-Out Wednesday inspired by Thomas DeLauer The Complete Guide to Bulking on Keto   We’ve talked about how important lifting is when you’re fasting.   Here are some notes: a 11 week study found that keto diet gained more muscle and lost more fat the keto participants carbed up on the last 2 weeks, and that seemed to make a

FMM-187 Thor’s day is Your Day inspired by Thomas DeLauer   in the linked video Thomas talks about 5 ways to accelerate fasting.   Here are the highlights: High intensity interval training during your fasting window – causes some physiological stress, which increases adrenaline, which helps you, maybe just 5 minutes increase your protein intake during your feeding window use unsweetened green tea, this

FMM-182 Katurday is Keto Day inspired by Thomas DeLauer

Combine Fasting & Keto to Accelerate Fat Loss (How To)     Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast.     in today’s video, Thomas DeLauer says that the top 2 fat loss techniques, fasting and

FMM-161 Katurday is Keto Day inspired by Thomas DeLauer

THE KETOGENIC DIET: Why It’s Superior To Low Carb, Paleo, & The Atkins Diet!   if there ever were rival diets, it would be keto, paleo and atkins.   in the linked video Thomas DeLauer breaks down the diets and compares them.   the keto diet restricts carbs enough to switch your body into

FMM-157 Two-Day Tuesday inspired by Thomas DeLauer

3 Ways to Break Intermittent Fasting Plateaus   breaking through plateaus can be hard, its not about adding supplements or working out harder, its about strategically messing with the timing   in the linked video, Thomas says he has 3 ways to break through plateaus   its kinda obvious, take a 2 week break

FMM-133 Katurday is Keto Day inspired by Thomas DeLauer

Thomas DeLauer: My Keto + Fasting Transformation & Why I Started this Channel   the linked video is Thomas DeLauer’s story, here are some of his points: he has a million subscribers he was an athlete he defined success for himself he lost over 100 pounds on the keto diet he doesn’t bash other

FMM-094 Two-Day Tuesday inspired by DeLauer

Today’s link is to DeLauer on youtube:  How to do Intermittent Fasting: Complete Guide   Complete Guide to Intermittent Fasting:   – What is Intermittent Fasting – What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) – How to start a fast – How long should you fast for – What can

FMM-083 Fasting Friday About this Podcast Fasting Motivation 83 Fasting Friday and About this Podcast I started this podcast was because I was looking for a quick daily summary of fasting youtubes and podcasts out there   it didn’t exist. somebody said, if you want it, maybe other people will too   There are a lot of pretty