FMM-305 Work-Out Wednesday inspired by Thomas DeLauer

https://www.youtube.com/watch?v=VToP_cFdYpE   The linked video is 4 most common muscle building mistakes, here are my notes: #1 mistake is avoiding cardio cardio does not break down muscle cardio makes your mitochondria more efficient Thomas sites an 8 week study that showed that cardio made your muscle 40% stronger #2 mistake is using Branch chain amino

FMM-299 Thor’s day is Your Day inspired by Thomas DeLauer

https://www.youtube.com/watch?v=9h57yom5io4   The linked video is 3 ways apple cider vinegar boosts intermittent fasting when you drink apple cider vinegar with carbs, you reduce the glycemic impact it reduces the number of carbohydrate transporters one small study compared 100g of lettuce vs 100g of lettuce with vinegar then they ate some white bread simply by

FMM-292 Thor’s day is Your Day inspired by Thomas DeLauer

  https://www.youtube.com/watch?v=mIjXLrHdpto   the linked video is 5 ways to turn belly fat into body heat – which is brown fat activation, here are my notes: you can do one, some, or all of these tricks brown adipose tissue takes in energy and immediately creates heat uncoupling protein 1 in brown fat is like a

FMM-270 Work-Out Wednesday inspired by Thomas DeLauer

https://www.youtube.com/watch?v=xa00YGRzMVE   the linked video is titled: How to Burn Fat AFTER a Workout Ends – Scientific Timing   Here are some notes: you continue to burn fat after you work out there is an afterburn effect heart rates stays elevated for a while burning calories core body temperature Is high for a while burning

FMM-249 Work-Out Wednesday inspired by Thomas DeLauer

https://www.youtube.com/watch?v=mk9lFY20aWY The Complete Guide to Bulking on Keto   We’ve talked about how important lifting is when you’re fasting.   Here are some notes: a 11 week study found that keto diet gained more muscle and lost more fat the keto participants carbed up on the last 2 weeks, and that seemed to make a

FMM-187 Thor’s day is Your Day inspired by Thomas DeLauer

https://www.youtube.com/watch?v=tj-8Jcs8UDU   in the linked video Thomas talks about 5 ways to accelerate fasting.   Here are the highlights: High intensity interval training during your fasting window – causes some physiological stress, which increases adrenaline, which helps you, maybe just 5 minutes increase your protein intake during your feeding window use unsweetened green tea, this

FMM-182 Katurday is Keto Day inspired by Thomas DeLauer

Combine Fasting & Keto to Accelerate Fat Loss (How To) https://www.youtube.com/watch?v=SEf_gTBlpPQ     Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast.     in today’s video, Thomas DeLauer says that the top 2 fat loss techniques, fasting and

FMM-161 Katurday is Keto Day inspired by Thomas DeLauer

THE KETOGENIC DIET: Why It’s Superior To Low Carb, Paleo, & The Atkins Diet! https://www.youtube.com/watch?v=04EdcQUE7yU   if there ever were rival diets, it would be keto, paleo and atkins.   in the linked video Thomas DeLauer breaks down the diets and compares them.   the keto diet restricts carbs enough to switch your body into

FMM-157 Two-Day Tuesday inspired by Thomas DeLauer

3 Ways to Break Intermittent Fasting Plateaus https://www.youtube.com/watch?v=ZjrI0Pc9rD0   breaking through plateaus can be hard, its not about adding supplements or working out harder, its about strategically messing with the timing   in the linked video, Thomas says he has 3 ways to break through plateaus   its kinda obvious, take a 2 week break

FMM-133 Katurday is Keto Day inspired by Thomas DeLauer

Thomas DeLauer: My Keto + Fasting Transformation & Why I Started this Channel https://www.youtube.com/watch?v=b2ZbDB8P_jM   the linked video is Thomas DeLauer’s story, here are some of his points: he has a million subscribers he was an athlete he defined success for himself he lost over 100 pounds on the keto diet he doesn’t bash other