FMM-371 Katurday is Keto Day inspired by Dr. Boz

https://www.youtube.com/watch?v=ncgOnTa2LDU   The linked video is titled: What is your Hemoglobin a1c Level? Understanding Hemoglobin a1c on Keto   Here are my notes: hemoglobin a1c is a test that tells us the 3 month average of our blood sugars the longer sugar is in our blood, the stickier the red blood cells get most red

FMM-119 Katurday is Keto Day inspired by 2 keto dudes and Dr. Boz

Listen to Any Way You Can with Dr. Annette Bosworth from 2 Keto Dudes in Podcasts. https://itunes.apple.com/us/podcast/2-keto-dudes/id1086736152?mt=2&i=1000424105083     Dr Boz’s audiobook: https://www.audible.com/pd/Anyway-You-Can-Audiobook/B07B4MPCNR   In the linked 2 keto dudes podcast   dr Ludwig just released a new study, here are some points: 164 overweight adult people subjects were randomly assigned to high carb, moderate

FMM-084 Katurday is for Keto Inspired by Dr Nick and Dr Boz

Dr Nick Zyrowski https://www.youtube.com/watch?v=O8nL8YBtA2w   Dr Boz https://www.youtube.com/watch?v=9mvf4DqKuH0   2keto dudes…starting keto:  http://start.2keto.com   According to Dr Nick and Dr. Boz, the ketogenic diet or a low carb diets helps with fasting.   you won’t have blood sugar swings low carb diets are more satiating you’ll have less cravings balanced nutrients especially if you have