FMM-405 Fired Up Friday inspired by Dr. Ken Berry

its Friday, no yolo moments this weekend plan your eats, eat your plan   The linked video is titled: 7 More Things You Should Know about intermittent fasting   Here are my notes: all the major religions had fasting as a major part of their religion, partly to be as healthy and vigorous as possible

FMM-394 Monday Mission and happy school year inspired by Dr Ken Berry

https://www.youtube.com/watch?v=5IWNyOavbmM it’s the end of summer and so, if you’re like me, its time for some new years resolutions new school year, time to get back into routine, and create some simple rules the simplest rule is: no food til supper     The linked video is titled: 7 Things You Should Know about intermittent

FMM-290 Two-Day Tuesday inspired by Dr. Ken Berry

https://www.youtube.com/watch?v=x0leZ47e8Yk   You should have a doctor you consider a learned health partner Someone you trust Someone who knows what keto and fasting are   You don’t need a doctor daddy or a medical boss, but you need a health partner   Its not your fault that you got this way, but it is your