FMM-377 Fired Up Friday inspired by Elliott Hulse

https://www.youtube.com/watch?v=vnC3–ytGzM   snake juice video: https://www.youtube.com/watch?v=1onQ0nxgWFM     today’s video part 5 of a 5 day video series titled: supplements during your fast       Here are my notes: Elliott highly suggests the following supplements while fasting when you drink water, drink snake juice cole has a very specific recipe for adding required electrolytes

FMM-370 Fired Up Friday inspired by Elliott Hulse

https://www.youtube.com/watch?v=5vTbK_-oPpU   today’s video part 4 of a 5 day video series titled: strength training for fasters   Here are my notes: you will approach strength training differently based on the fasting template that you’re using and your goals you can modify these suggestions here’s a warning: don’t overdue during a fast if you start

FMM-356 Fired Up Friday inspired by Elliot Hulse

https://www.youtube.com/watch?v=zrO31dLR3ps   today’s video part 3 of a 5 day video series titled: 5 day fasting challenge – templates   here are my notes: this is about when you feast and when you fast this is a process to build us up to get the ability to do long prolonged fast this is to build

FMM-349 Fired Up Friday inspired by Elliot Hulse

https://www.youtube.com/watch?v=eMZcBVYcKrI   today’s video part 2 of a 5 day video series titled: 5 day fasting challenge – getting started   here are my notes: you don’t want to just jump into a fast, you want to prepare yourself #1, get some measurements, so you know that you are getting some results get some pictures

FMM-342 Fired Up Friday inspired by Elliott Hulse

https://www.youtube.com/watch?v=2j8EWLRCZTA   today’s video part 1 of a 5 day video series titled: 5 day fasting challenge – getting started Elliott Hulse built up to a 10 day fast in the past and lost 40 pounds, then put it the muscle back on   here are my notes: he is starting a group to do