FMM-094 Two-Day Tuesday inspired by DeLauer

Today’s link is to DeLauer on youtube:  How to do Intermittent Fasting: Complete Guide https://www.youtube.com/watch?v=LLVf3d0rqqY   Complete Guide to Intermittent Fasting:   – What is Intermittent Fasting – What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) – How to start a fast – How long should you fast for – What can

FMM-087 Two-Day Tuesday

Who’s doing  2 day Tuesday? I ate one meal last night for supper and I will eat supper Wednesday thats 48 hours, but saying 2-day Tuesday is more fun   what happens to our bodies when we fast for 48 or 72 hours?   because we haven’t eaten, our insulin levels drop telling the body

FMM-080 –12 fasting tips inspired by personal excellence.co

12 tips to achieve fasting success https://personalexcellence.co/blog/fasting-success/     Fasting Motivation 80 – 12 fasting tips inspired by personal excellence.co Today’s link is the 12 tips to achieve fasting success by Celestine Chua, click the link to find her complete fasting journal for an extended 3 week fast.   Before you fast, do your research

FMM-064 SnakeDiet Sunday – Snake Diet vs. The Doctors

Cole on the Doctors TV show https://www.youtube.com/watch?v=5Tw1cWYOjfY   Link to The Doctors TV show on youtube https://www.youtube.com/user/thedoctorstv   Cole’s Snake Diet Recipe: https://www.youtube.com/watch?v=bppGGrKAtkw   Fasting Motivation 64 SnakeDiet Sunday – Snake Diet vs. The Doctors   The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and plastic surgeon

FMM-047 Three-Day Thursday – Insulin

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight   https://youtu.be/Y3o7VqXFMSs   Fasting Motivation 47:  Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do.     all you have to focus on

FMM-045 Two-Day Tuesday – Butter Bob Briggs

Fasting and the Fifty Percent Insulin Problem https://www.youtube.com/watch?v=7sAqy1lnWXo   6:16 Fatter people have higher fasting insulin:   17:03 70% of the reduction in insulin levels occurs in the first 24 hours of fasting   Fasting Motivation 45 Two Day Tuesday and the Fifty percent insulin problem   Today we link to a youtube by Butter

FMM-037 Measurement Monday – Insulin

Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit.   In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body

FMM-034 Fasting Friday

https://youtu.be/tLO-9P0re3A   Fasting Motivation 34: Fasting Friday – inspired by ifeeltruth In the linked video, the host of the ifeeltruth youtube channel describes One of the BEST Benefits from his 35 day Water Fast   we have all these desires in life money, family, house, car, food, sex when he was fasting, he let go

FMM-032 Wacky Wednesday Baseball season

Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think?  Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat   get your hits where you can get them a double ? 

FMM-031 Two-Day Tuesday Thomas DeLauer

Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer: https://www.youtube.com/watch?v=Ojt9PmqAfhA   Fasting Motivation 31: Two-Day Tuesday inspired by Thomas DeLauer Here are Thomas DeLauer’s thoughts: Autophagy is when cells recycle themselves optimizing them Autophagy is really important for the brain and they work better Autophagy makes the liver burn fat better Autophagy makes