FMM-274 Sunday Fun Day inspired by Fledge Fitness

https://www.youtube.com/watch?v=SGjDoZBP-Jw   The linked video is titled: 3 quick tricks when doing 16/8 intermittent fasting   today’s linked video, Edward V tells us   intermittent fasting can be hard, if you’ve found that you can lose weight or maintain with an 8 hour eating window, that will be easier to stick to in the long

FMM-260 Sunday Sunday inspired by Fledge Fitness

https://youtu.be/c-rPozyy8i8     today’s linked video from Fledge Fitness is entitled: Intermittent fasting keto VS intermittent fasting high carb   I love that Edward V calls us IF warriors. Here are some notes from the video both diets get us to reduce insulin to rock bottom through fasting, its because you’ve depleted your glycogen stores

FMM-241 Two-Day Tuesday inspired by Fledge Fitness

https://www.youtube.com/watch?v=0fy6i0JSylM   are you ending a 48 hour fast with me today? its Tuesday, doing a 2-day fast every week is an excellent tool to have in the utility belt.   today’s link is from Fledge Fitness: 3 intermittent fasting tricks to burn more fat   #1 fasting trick :  create flexibility this give you

FMM-234 Two-Day Tuesday inspired by Fledge Fitness

https://www.youtube.com/watch?v=4YFimGLlpzY MAJOR study shows intermittent fasting can blast fat easily!     there is a new Ramadan fasting study that is recently released. nearly 3000 subjects were studying   the people did intermittent fasting they didn’t eat anything at all during their fasting window, that’s 100% zero calorie   10 -17 hours of fasting every

FMM-222 Thor’s day is Your Day inspired by Fledge fitness

Top 3 intermittent fasting mistakes that you’re making in 2019 https://www.youtube.com/watch?v=tmh_4ZnQqiw in today’s linked video, Edward V from fledge fitness gives us the top 3 intermittent fasting mistakes that you’re making in 2019.   #1 is doing a “modified fasting” approach where you eat a small number of calories while fasting the studies seem to

FMM-192 Two-Day Tuesday inspired by Fledge Fitness

New study shows breakfast is not the best for weight loss https://www.youtube.com/watch?v=za5AVkJdbGI   in today’s video Edward V gives us a bunch more evidence that you do not need to eat first thing in the morning.   Here are his points: watch out for epidemiology studies, they are typically based on questionnaires that are not

FMM-159 Thor’s day is Your Day inspired by Fledge Fitness

5 intangible benefits of intermittent fasting! https://www.youtube.com/watch?v=i_GL2iZ9Z1A   time availability, fasting gives you more time for your everyday activities, you don’t focus on eating, cooking, shopping, driving to a restaurant controlling hunger. fasting controls hunger because after a little while your body molds into a new habit, after about 2 weeks, your body starts to

FMM-132 Fired Up Friday inspired by Fledge Fitness

how to make intermittent fasting work faster https://www.youtube.com/watch?v=CXXo1HkVFhU   the linked video gives some ideas on how to make intermittent fasting work faster here are his points: this is to make your body burn fat faster sugar and carbs make your insulin go up, insulin is very very sensitive there is no reason to consume

FMM-068 Three-Day Thursday – Inspired by Fledge Fitness

Fledge fitness https://youtu.be/dhex89XFYyE       Fasting Motivation 68 Three-Day Thursday Inspired by Fledge Fitness   Todays post is inspired by Edward V’s video essay entitled why you should try one meal a day (OMAD)   Here are some of the points of his video update   its easy to see how animals and humans

FMM-052 Comparing OMAD with intermittent fasting

DeLauer: 16/8 Fasting Results: Study Investigates Short Term Fasting https://youtu.be/qh52nICcfb4   Fledge Fitness: Response https://youtu.be/057mBHuZI9E   Fasting Motivation 52 Comparing OMAD with intermittent fasting The show notes first link is to DeLauer’s interpretation of 3 fasting studies.  He says there is not an advantage of OMAD over intermittent fasting with an 8 hour eating window,