FMM-229 Thor’s day is Your Day inspired by Gravity Transformation

https://www.youtube.com/watch?v=2t7GE9i2gLc 5 Intermittent Fasting Tricks to Burn Fat Faster   in today’s video Gravity transformation gives us 5 intermittent fasting tricks to burn fat faster   you’ve probably heard some of these before right here on FASTING MOTIVATION.   #1 Stick to foods that won’t spike your blood sugar/insulin level   low glycemic foods keep

FMM-158 Appetite Control inspired by Gravity Transformation

3 Tips to NEVER GET HUNGRY While Fasting https://www.youtube.com/watch?v=6hcpidtfaJo   most people don’t want to fast because they don’t want to be hungry all the time     coffee and caffeine may reduce appetite for up to 4 hours, oddly decaffeinated coffee seemed to reduce appetite the most, maybe because it reduces peptide YY. CLA

FMM-109 Work-Out Wednesday inspired by Gravity Transformation

5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST) https://www.youtube.com/watch?v=y6q1qcAlIjc   spot reduction is a myth in order to lose fat, you want to create a calorie deficit and burn fat everywhere   to burn calories, you want to work more muscles and utilize more joints exercises: burpees with a pushup combined with mountain climbers

FMM-074 OMAD on Odin’s Day inspired by Gravity Transformation

Gravity Transformation: I Ate One Meal A Day For 30 Days (RESULTS) https://www.youtube.com/watch?v=OlgxQ2ZkV-Q   Fasting Motivation 74 Omad on Odin’s day inspired by Gravity Transformation   the linked video talks about how one meal a day can help our body composition journey by burning more fat.   Adaptive thermogenesis will try to burn more or