FMM-041 Fasting Friday – Reminder Run Down

Fasting Motivation 41 Reminder Run Down Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating,

FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks

FMM-013 Healthy Hardbody Human House

Fasting Motivation 13 – Healthy Hardbody Human House we say our body is a temple   we are construction workers creating a hardbody house out of our human our shapely shop the fabulous physique frame our healthy home beach body bungalow a manly mansion our sculpted sassy chassis a mans body is his castle