FMM-091 Katurday is Keto Day inspired by Trudi Deakin on Ketovangelist

Ketovangelist podcast website https://www.ketovangelist.com/   Trudi Deakin on Ketovangelist: https://www.ketovangelist.com/episode-177-trudi-deakin-from-ketocon-2018/   This podcast episode is fantastic, even for non-keto people.   She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about the balance when it comes to

FMM-063 Katurday is for Keto and Keto keeps insulin rock bottom

Keto Recipe: Sugar-Free Jell-O https://youtu.be/cCgKKelodwY     Fasting Motivation 63 Keto Katurday is for Keto and Keto Keeps insulin rock bottom we’re convinced that insulin levels need to be rock bottom to tell your body: don’t store new fat but take fat from my belly and use that chunky flabby fleshy fat for fuel  

FMM-047 Three-Day Thursday – Insulin

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight   https://youtu.be/Y3o7VqXFMSs   Fasting Motivation 47:  Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do.     all you have to focus on

FMM-045 Two-Day Tuesday – Butter Bob Briggs

Fasting and the Fifty Percent Insulin Problem https://www.youtube.com/watch?v=7sAqy1lnWXo   6:16 Fatter people have higher fasting insulin:   17:03 70% of the reduction in insulin levels occurs in the first 24 hours of fasting   Fasting Motivation 45 Two Day Tuesday and the Fifty percent insulin problem   Today we link to a youtube by Butter

FMM-037 Measurement Monday – Insulin

Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit.   In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body

FMM-032 Wacky Wednesday Baseball season

Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think?  Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat   get your hits where you can get them a double ? 

FMM-024 Two-Day Tuesday RBI = Rock Bottom Insulin

  Doctor Doron Sher at the Low Carb Down Under conference https://youtu.be/E16hfXmPGcA?t=933     Fasting Motivation 24 Two-Day Tuesday RBI – Rock Bottom Insulin   Included in the show notes is a super technical talk by Doctor Doron Sher at the Low Carb Down Under conference.  The link is to the point in the video