FMM-392 Katurday is Keto Day inspired by the Diet Doctor and Jason Fung   This podcast episode gets both Dr. Bret Scher and Dr. Jason Fung.   Here are my notes: you can’t set your heart rate you can’t set your metabolic rate you can’t set how many calories you’re going to burn stretch receptors in your stomach tell you to stop eating nothing in your body

FMM-355 Thor’s day is Your Day inspired by Jason Fung   As you know, Nephrologist Dr. Jason Fung is a favorite on this channel. In the linked video, Jason is interviewed by Russian youtube channel Worlds Apart   type 2 diabetes is a reversible disease if you lose the weight, the diabetes goes away the Calories in/ Calories out model isn’t helpful some calories

FMM-332 Two-Day Tuesday inspired by Jason Fung’s twitter account   Here are some recent tweets and retweets from Dr Fung: Jason’s company, IDM has a group with coach Terri Lance. She meets Friday’s at 5:30 et Dr David Unwin posted a great info graphic on how food affects your blood sugar. I think we already knew that foods that are low on the

FMM-313 Thor’s day is Your Day inspired by Dr. Jason Fung     In my opinion, Nephrologist Jason Fung is the most important brain to follow in the fasting space. the linked 37 minute podcast is from the JJ Virgin Lifestyle podcast.  here are my notes: Fung has a free 12 week introductory program He’s helped thousands of people Dr Fung starts with

FMM-300 Fired Up Friday inspired by Dr. Jason Fung   In the linked video, Jason explains diabetes, here are my notes: our bodies have too much sugar imagine your body is like a sugar bowl after a decade the sugar bowl is full, so now when we add sugar, it spills out so we give patients insulin this will now force the sugar

FMM-278 Thor’s day is Your Day inspired by Jason Fung     Dr. Fong starts with a history of different diets many of which were low carb diet including the Banting diet   there’s no correlation between eating higher fat and higher risk of death there’s no evidence that eating more fat is dangerous   The women’s health initiative study had 50,000 women showed

FMM-257 Thor’s day is Your Day inspired by Jason Fung   In the linked article, Dr Fung talks about controlling hunger, here are his points: Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? you’re not alone people feel helpless and out of control always eating I’m so jealous of the

FMM-254 Monday Mission inspired by Jason Fung   The linked video is “The trouble with Fructose”   here are notes from Dr. Fung: our bodies cannot metabolize fructose so it goes right to the liver if your body already has a bunch of glucose from your meal, your liver turns it right into fat so you get a fatty liver when

FMM-167 Fired Up Friday – what inspired Dr. Jason Fung?   Here are the highlights from Jason Fungs twitter: David Unwin just published a paper on 58 cases of drug free type 2 diabetes remission. he never saw a single person do this in 25 years before the low carb approach started in 2013 Satchin Panda lists the resting energy consumption by different

FMM-166 Thor’s day is Your Day inspired by Dr Jason Fung

Sugar rots you Inside out – Dr Jason Fung   the linked video by Jason Fung explains how sugar rots you inside out     when you have too much sugar, it spills into the blood stream, then into your body, your eyes, and your nerves.   after years and years.   of too