FMM-033 Three-Day Thursday

Fasting Motivation 033 Three-Day Thursday Who is doing a three day fast today?  Are you?   Are you in or are you out? I can fast three days, I’ve done it before. Do or do not, there is no try set a personal mission write it down in your journal what are your core values?

FMM-030 Measurement Monday – Journals

Fasting Motivation 30 – Measurement Monday – Keep a journal   The following is a list if things you might want to keep in your journal write down what you’re grateful for clear your mind de-stress yourself keep track of decisions remember who you are and whats important to you what worked good today? why

FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks