FMM-388 Two-Day Tuesday inspired by Keto Kamp

https://www.youtube.com/watch?v=I6lxK3NJpEA   The linked video is titled: 13 Ways to Boost Autophagy Without Fasting   Here are my notes: the definition of autophagy, is self eating it’s the process of cleaning up damaged cells in the body   Here is the list: coffee – with healthy organic coffee beans green tea – and may help

FMM-364 Katurday is Keto Day inspired by Dr Nasha Winters and Keto Kamp

https://www.youtube.com/watch?v=JxOTfgt3nLU   Today’s video is a 70 minute video regarding keto for cancer.   Here are my notes: autophagy seems to happen at about 72 hours of fasting   Dr. winters relays her story about going from ER to ER, doctor to doctor without diagnoses at the age of 19 she had severe bloating and

FMM-348 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=1sLi4JMwXso   the linked video is titled: 9 sneaky fasting mistakes and how to fix them   here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might

FMM-341 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=D9cAnkv9MEw   The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life   here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben

FMM-334 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=AdzaBlRXQZI   Happy Fourth of July— if you’re keto, this is one of the greatest eating days of the year. if you’re not, like me, keep your eating window to 4 hours and don’t snack!   the linked video is titled: 3 simple rules of intermittent fasting [MUST WATCH FOR BEGINNERS]   here are my

FMM-327 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=cAoHwdYDjec   http://www.fastingcheatsheet.com     the linked video is titled: 7 Amazing Benefits of Fasting   here are my notes:   #1:  autophagy;  think about a ship crossing the atlantic that comes across a storm.  the captain says to start throwing unnecessary items overboard.  our body does this through autophagy, which is turned on by

FMM-315 Katurday is Keto Day inspired by Keto Kamp

https://www.youtube.com/watch?v=AI9j_fzpAhQ   http://ketokickstartguide.com   in the linked video the Keto Kamp guy answers a bunch of questions, the video has timestamps, so you can scan the questions to find what you’re looking for.   here are my notes: he starts with a story about Romans accidentally discovering the keto diet Ketones were used with epileptic