FMM-348 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=1sLi4JMwXso   the linked video is titled: 9 sneaky fasting mistakes and how to fix them   here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might

FMM-341 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=D9cAnkv9MEw   The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life   here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben

FMM-334 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=AdzaBlRXQZI   Happy Fourth of July— if you’re keto, this is one of the greatest eating days of the year. if you’re not, like me, keep your eating window to 4 hours and don’t snack!   the linked video is titled: 3 simple rules of intermittent fasting [MUST WATCH FOR BEGINNERS]   here are my

FMM-327 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=cAoHwdYDjec   http://www.fastingcheatsheet.com     the linked video is titled: 7 Amazing Benefits of Fasting   here are my notes:   #1:  autophagy;  think about a ship crossing the atlantic that comes across a storm.  the captain says to start throwing unnecessary items overboard.  our body does this through autophagy, which is turned on by

FMM-315 Katurday is Keto Day inspired by Keto Kamp

https://www.youtube.com/watch?v=AI9j_fzpAhQ   http://ketokickstartguide.com   in the linked video the Keto Kamp guy answers a bunch of questions, the video has timestamps, so you can scan the questions to find what you’re looking for.   here are my notes: he starts with a story about Romans accidentally discovering the keto diet Ketones were used with epileptic