https://www.businessinsider.com/intermittent-fasting-tips-results-2018-12 Happy New Years Eve ! Today’s link is to a quick little web site that I can use to motivate and remind myself how easy fasting is. Here are Jennifer’s 7 tips: learn the difference between hunger and boredom remember snacking is for your brain, you don’t need the food.
How To Motivate Yourself For Weight Loss (Intermittent Fasting) https://www.youtube.com/watch?v=ni6ElyMZlBY what is your mission this week? I am doing a three day Thursday this week: omad omad fast fast omad omad omad that’s 72 hours between supper on Tuesday and supper on friday earn a gold star every day this week People don’t
https://lifehacker.com/whats-your-mantra-1830266883 What’s your mission this week? mine is omad omad fast fast omad omad omad Develop your mantras write them down put them on your mirror in your car at your job read the linked lifehacker article, you might realize that you already have lots of mantras here are my favorite mantras
Mantras on Reddit https://www.reddit.com/r/fasting/comments/5u1lll/mantras_that_keep_you_going/ Fasting Motivation 65 Monday is for Mantras New week, new plan eat-eat-fast-fast-eat-eat-eat that’s a three-day Thursday ladies and crazies omad the other 5 days no food from supper Tuesday until supper Friday Monday is for Mantras, pick 2 or 3, add them to the mantras that you use