FMM-235 Work-Out Wednesday the 4th Lever

So you’ve heard me talk about the 3 levers.   the MATIC controls: that’s MA- Macros, TI- Timing, and C-Calories –   MATIC MATIC MATIC   so many of us focused on calories for freakin years—calories in, calories out,   eat less, move more for some of us it worked, but for many, it didn’t then

FMM-135 Monday Mission Monday Mantra – Eat, Deplete, Repeat

typically on Monday’s I make a plan like eat-fast-eat-fast-eat-eat-eat plan your eats, and eat your plan if its working for you, don’t change ANYTHING when you wake up, you have a plan for that day, OMAD or FAST execute that plan at all cost earn that gold star for the day   curve ball time

FMM-108 Two-Day Tuesday inspired by Jason Fungs Blog   Does high insulin causeobesity?   The “insulin causes obesity” hypothesis is easily tested. If you give insulin to a random group of people, will they gain fat? The short answer is an emphatic “Yes!” Patients who use insulin regularly and physicians who prescribe it already know the awful truth:4the more insulin you give, the

FMM-069 Do Calories matter inspired by DeLauer

Fasting Motivation 69 Do Calories matter inspired by DeLauer Happy Friday everyone.  Here at Fasting Motivation we believe in MaTIC controls. Those are 3 different levers that you use to get fit and stay fit, lose that fat. MA – is macros – what do carbs, protein, and fat do to your body? TI –

FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks

FMM-008 Tactical Sunday – its all MaTiC

Fasting Motivation 8 Tactical Sunday….its all MaTic This body is automatic its systematic its hydromatic   MaTiC Control is 3 lever control MA, TI, and C MA controls the macros…the carbs, proteins, and fats that you eat TI controls the time between meals C controls the calories   Macros-Timing-Calories – MATIC Macros-Timing-Calories – MATIC