FMM-267 Sunday Fun Day inspired by Dr. Mindy Pelz

https://www.youtube.com/watch?v=_s_o_bEUFCE     Here are some notes from Dr. Mindy: its about killing the bad gut bacteria like candida but also providing good gut bacteria eat fermented foods prebiotic foods the number 1 thing to do to heal your gut is fasting an MIT study showed a 24 hour fast repaired intestinal stem cells and

FMM-261 Monday Mission inspired by Dr. Mindy Pelz

https://www.youtube.com/watch?v=6prvxxpWnSI   New Week, New streak 5 weeks until memorial day, and I am 5 pounds away from goal What is your fasting plan this week? fast-omad-fast-omad—-then -omad-omad-omad for Friday, Saturday, Sunday   The linked video is entitled: Can fasting help you fight Candida?   Here are some notes from Dr. Mindy: we all have

FMM-100 Monday Mission inspired by Mindy Pelz and Jason Fung

  https://www.youtube.com/watch?v=LJz-NZaZe6w     Whats you’re Monday mission this week? I will do a 2 day tuesday omad fast omad omad omad the rest of the week and weekend   In this video, Dr Mindy Pelz talks about some of the things she picked up from some conversations   read Jason Fungs book the obesity

FMM-026 Dr Mindy Part 2

Dr. Mindy Pelz’ Book Study on Jason Fung’s The Obesity Code https://www.youtube.com/watch?v=24XuJq2lPkE&list=PLls6bSyK3LGNRpyqI_wZha47GRFPWsfJz   Fasting Motivation 26 Dr. Mindy Part 2   These are more of Dr Mindy’s points: there several false assumptions that we make   we wrongly assume that calories in and calories out are independent of each other, they are not, as you

FMM-025 Dr Mindy Part 1

Dr. Mindy Pelz’ Book Study on Jason Fung’s The Obesity Code https://www.youtube.com/watch?v=24XuJq2lPkE&list=PLls6bSyK3LGNRpyqI_wZha47GRFPWsfJz   Fasting Motivation 25 – Dr Mindy Part 1 see the notes for a link to Dr. Mindy’s playlist regarding the Obesity Code by Dr Jason Fung   These are some of Dr. Mindy’s Points   Jason gives a bunch of reasons why