FMM-383 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=8C_kmSDti44&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8   The linked video is part 6 of the 12 components of food addiction, this one is called: Pain Avoidance   Nathanial is a vegan and some of what he says conflicts with a lot of the stuff on fasting motivation. figure it out for yourself.   Here are my notes from this video:

FMM-376 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=bP8y653zjAs&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=9   I am Thor, and Thor is not addicted to food.   The linked video is part 5 of the 12 components of food addiction, this one is called: SOCIAL NORMALCY   Here are my notes: one of the core parts of social normalcy is that your family is all obese and eat why

FMM-369 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=vYi_1G5AP7E&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=10 https://www.nathanieljordan.com/   I am thor, and thor is not addicted to food   The linked video is part 4 of the 12 components of food addiction, this one is called: SPONTANEOUS RECOVERY   Here are my notes: get off the death train of the standard American culture of eating we’re living in a time

FMM-353 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

https://www.youtube.com/watch?v=WJWWG82eoCA&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=10   The linked video is part 3 of the 12 components of food addiction, this one is called: The Extinction Burst   here are my notes: Diet programs are almost meant for people to fail you have to address the food addiction Nathaniel’s struggle was always with addiction Nathaniel defines the extinction burst as

FMM-346 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

  https://www.youtube.com/watch?v=q6tP0iQnXCU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=11     The linked video is part 2 of the 12 components of food addiction, this one is cravings   here are my notes: knowledge is power being healthy might need to become almost a religion in order to succeed say no to stroke no to cancer you must be healthy don’t let

FMM-339 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

https://www.youtube.com/watch?v=q-ORhmS3OgA   This guy has a motivating 12 part series on food addiction.  This is part 1. He does have his own products, I don’t endorse or reject his stuff.   Nathaniel references another youtube series about the power of the g-bomb they tell you what to eat and why for this series, why is