FMM-426 Fired Up Friday inspired by Peter Attia   Here are the podcast notes: Does Peter find protein catabolism (muscle breakdown) is effected during a prolonged fast? It’s not something he specifically measures (besides taking a picture of himself in the mirror) “I’d love to do a 7-day fast in an environment where I could have a muscle biopsy and a fat biopsy

FMM-340 Work-Out Wednesday inspired by Peter Attia   Title: Fasting, Autophagy, and mTOR Inhibition   The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like

FMM-250 Thor’s day is Your Day inspired by Dr. Peter Attia   Whether or not black coffee “breaks the fast” depends on the reason you’re fasting Aim to break longer fasts (anything more than 3 days) with: A smaller meal (your stomach shrinks during a fast, and it’s best to slowly reintroduce food) a meal too high in carbohydrates will result in

FMM-240 Monday Mission inspired by Dr. Peter Attia on Joe Rogan Joe Rogan – Doctor Explains Benefits of Fasting   New Week, New streak 8 weeks until memorial day, we’ve got a beach body this year What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week so: omad-fast-omad-omad-omad-omad-omad   Here are some notes from the Joe