FMM-340 Work-Out Wednesday inspired by Peter Attia

https://podcastnotes.org/2019/06/24/attia-7/   Title: Fasting, Autophagy, and mTOR Inhibition   The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like

FMM-250 Thor’s day is Your Day inspired by Dr. Peter Attia

https://www.youtube.com/watch?v=9KgX8xR5gw0     https://podcastnotes.org/2019/04/04/zero-fasting-attia-1/   Whether or not black coffee “breaks the fast” depends on the reason you’re fasting Aim to break longer fasts (anything more than 3 days) with: A smaller meal (your stomach shrinks during a fast, and it’s best to slowly reintroduce food) a meal too high in carbohydrates will result in

FMM-240 Monday Mission inspired by Dr. Peter Attia on Joe Rogan

https://www.youtube.com/watch?v=bHdoAhZyP3I Joe Rogan – Doctor Explains Benefits of Fasting   New Week, New streak 8 weeks until memorial day, we’ve got a beach body this year What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week so: omad-fast-omad-omad-omad-omad-omad   Here are some notes from the Joe