FMM-208 Thor’s day is Your Day it’s a reminder run down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-070 Katurday is for Keto – Keto Reminder Run Down

Fasting Motivation 70 Katurday is for Keto And today is the Keto Reminder Run Down, a list of things to remember if you’re going to keto in addition to fasting.   its so popular now, you’re going to see how many people     keto is low carb, under 30 grams a day , moderate

FMM-060 Work-Out Wednesday: you’ve got to move it move it

https://www.rd.com/health/healthcare/rise-up-against-sitting-disease/   Fasting Motivation 60 Work-Out Wednesday: you’ve got to move it move it to avoid the great American sitting disease, move a little more during the day, here are a bunch of ways to move more during your day.   you already know this shit, just fuckin do it walk faster take the stairs

FMM-041 Fasting Friday – Reminder Run Down

Fasting Motivation 41 Reminder Run Down Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating,

FMM-033 Three-Day Thursday

Fasting Motivation 033 Three-Day Thursday Who is doing a three day fast today?  Are you?   Are you in or are you out? I can fast three days, I’ve done it before. Do or do not, there is no try set a personal mission write it down in your journal what are your core values?

FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks