FMM-345 Monday Mission and the fasting reminder run down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-331 Monday Monthly Check in – New Week, New Month run down

and we are now into the second half of 2019. where are we on our new years resolutions?   Did the plan for June plan work? What does my journal say?  take some time and do a retrospective tonight. When I fell off the plan, was I fasting the very next day?   how hungry

FMM-266 Katurday is Keto Day – Keto Rundown

And today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a

FMM-236 Thor’s day is Your Day – when I get the hungries

I’ve been ending each podcast with some options to do when you get the hungries if you want, take this list, print it out on some card stock, and leave them on your desk when YOU get the hungries, take the next daily declaration and go for a little walk its getting nice outside, get

FMM-224 Katurday is Keto Day – the Keto Rundown

Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Instead of summarizing a video today, we’ll run down the keto protocol as a reminder     keto is low carb, under 20 carbohydrate grams a day, get  and the

FMM-219 Monday Mission

New Week, New streak What is your fasting plan for the next 7 days? my plan this week is omad-fast-omad-fast -then for the weekend…..omad-omad-omad   some people don’t schedule out their week with two-day Tuesdays and three day Thursdays like I do figure it out for yourself.   here are some other routines I’ve seen: