FMM-199 Two-Day Tuesday inspired by Siim Land

Fat Adaptation Without Ketosis – Is It Possible? https://youtu.be/UETNhJ-IV8Q?list=LLL4cRTvqi2k70qV0Th3wvLA   I am in the middle of a 2-day fast, how is your fast going?   Today’s linked video Siim describes some of the basic body responses to fat adaptation, here are some of his points: fat adaptation is the degree to which a body can

FMM-071 SnakeDiet Sunday inspired by Cole and Siim Land

  Fasting Motivation 71 SnakeDiet Sunday inspired by Cole and Siim Land   How great is this, two of our inspirations are together in the 90 minute video discussing the Snake Diet. There are timestamp bookmarks in the description   Here are some of the highlights from Cole and Siim:   People are pretty tough,