FMM-366 Monday Mission inspired by Six Miles to Supper

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad this is the first Monday of the month, reflect back on what worked and what didn’t in July. I need to learn and put in some habits that keep me from falling down in August

FMM-352 Monday Mission inspired by Six Miles to Supper

https://www.youtube.com/watch?v=R8alqNBLHok What’s your fasting plan this week? I am on a bit of a vacation this week, so a little bit of omad, a little bit of 2mad, no snacking, no YOLO I will maintain my weight, get some walking in   todays link is titled: Intermittent Fasting Success Story with Josh “Transforms” Deese  

FMM-268 Monday Mission inspired by Six Miles To Supper

https://www.youtube.com/watch?v=6HkLKzpKhUo New Week, New streak 4 weeks until memorial day, and I am 4 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday and a 2-day Thursday fast-omad-fast-omad—-then for the weekend: -omad-omad-omad   in the linked video is a fasting success story about Kathleen Morris. it is

FMM-200 Guilt Free, Be Happy Wednesday

How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting https://youtu.be/7V8P6-ONras?list=LLL4cRTvqi2k70qV0Th3wvLA     Today’s video is Kayla from the  Six Miles To Supper youtubes and she says that it is really important to Learn to Eat All the Foods Guilt Free While Intermittent Fasting   Here are some of the points from

FMM-178 Two-Day Tuesday inspired by Six Miles to Supper

Motivating Yourself: Intermittent Fasting Q&A https://www.youtube.com/watch?v=EzmRCOi3FlE   Here are some of Kayla’s points in the linked video: kayla has a new podcast and a book out the beginning of the year, how do we motivate ourselves to stick to our goals? you want to have your “why” why do you want to lose weight? it

FMM-173 Thor’s day is Your Day inspired by Six Miles to Supper

https://www.youtube.com/watch?v=z30qLhaQMOM   Kayla from the youtube channel six miles to supper,   when you’re impatient, you think you’ll have fast results, but it often times works the opposite> jocko says “slow is smooth and smooth is fast” you have to go slow, you don’t make mistakes learn to be patient, you can practice this in

FMM-129 Two Day Tuesday inspired by Eric Sartori – Eat Deplete Repeat

https://www.youtube.com/watch?v=dpPXujc-KJE   Eat. Deplete. Repeat. https://EatDepleteRepeat.com YouTube Channel: The Dad Bod Project https://www.youtube.com/channel/UCIn8… Facebook Support Group Fast Club: https://www.facebook.com/groups/28358…   Kayla on Six miles to Supper interviewed Eric Sartori   He has developed his own lifestyle called eat deplete repeat.  EDR for short   very catchy   I really like this guy, I think you’ll

FMM-115 Two-Day Tuesday inspired by Kayla and Joe Holman

https://www.youtube.com/watch?v=27bFtPH2pj8   Connect with Joe: http://www.omad.info   Joe’s channel:   OMAD Revolution https://www.youtube.com/channel/UCqU8_UPK09E2RRt78CXJ2KQ     Join the growing Facebook group: https://www.facebook.com/groups/sixmi…     In the linked video, Kayla from Six Miles to supper interviews the first OMAD youtuber, Joe Holman   Here are some of the highlights:   Joe went from 54 inch waist   he

FMM-044 Measurement Monday – 7 day average weight tracker

From Kayla at Six Miles To Supper: 7 Day Average Weight:  How its Helped me to succeed with weight lss https://www.youtube.com/watch?v=SEXV78eCV5I   How to fill it out: https://www.youtube.com/watch?v=65kWErEITVE   Download the excel document here: http://sixmilestosupper.com/freebies/   Fasting Motivation 44 – Measurement Monday and the 7 day average weight tracker inspired by Kayla at Six Miles

FMM-027 NO FOOD TIL SUPPER

Six Miles To Supper:  How to Deal with Hunger https://www.youtube.com/watch?v=N08DLXbqmTk   Fasting Motivation 27: NO FOOD TIL SUPPER   It’s the weekend, just remember, if you’re not doing an extended fast, you can still do …. OMAD Friday OMAD Saturday OMAD Sunday OMAD OMAD OMAD   Use whatever mantra works for you say it over