FMM-265 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=W-pHbVf8Zhs&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=17 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 17 of john’s omad series, entitled: 6 Tips To Lose Weight on OMAD & Stop Your Eating Cravings   Here are some notes: if you’re struggling with one meal a day, here

FMM-258 Fired Up Friday inspired by John Somnez

remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: How to Do Cardio On OMAD Lose Weight & Gain Strength the Right Way!!!   Here are some notes: John eats OMAD, that’s one meal a day,

FMM-251 Fired Up Friday inspired by John Somnez

BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD Here are

FMM-244 Lifting Weights On An Empty Stomach

https://www.youtube.com/watch?v=WuhODZiefB4&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=14 Lifting Weights On An Empty Stomach (OMAD & Intermittent Fasting)     remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 14 of john’s omad series, entitled Lifting Weights On An Empty Stomachp   Here are some notes from john’s linked

FMM-237 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=-ladRr2gqZk&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=13 FASTING = STARVATION???   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 13 of john’s omad series, entitled Is Fasting Starvation?  Is fasting anorexia   Here are some notes from john’s linked video: John’s not a doctor, this Is just

FMM-230 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=NCTbuQm2G8I&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=12   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 12 of john’s omad series, What are the best supplements when doing OMAD?   Here are some notes from john’s linked video: you want to make sure you have enough potassium,

FMM-223 Fired Up Friday inspired by John Somnez

Build Muscle With OMAD: Myth Or Truth? https://www.youtube.com/watch?v=ZZ7a2zfGP3c&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=11   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 11 of john’s omad series, Build Muscle With OMAD: Myth Or Truth?   Here are some notes from john’s linked video: yes, you can

FMM-216 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=mQ69d_DdUiM&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=10   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 10 of john’s omad series, Can’t Lose Weight Eating One Meal A Day! (OMAD)   here are some notes from John: the real thing that omad does is it lets you

FMM-209 Fired Up Friday inspired by John Somnez

remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 9 of john’s omad series, Tracking Macros When Eating One Meal A Day (OMAD)   John is dedicated to helping you get the physique you want, here are his notes from episode 9:

FMM-202 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=ErFPLc2N-KU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=8 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 8 of john’s omad series,   METABOLIC SLOWDOWN When Doing OMAD   Here are John’s points:   most people who talk about OMAD don’t address metabolic slowdown any kind of fasting will