FMM-195 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=a9e3G9tnX_s&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=7   the linked video is episode 7 of john’s omad series, its titled: Getting Started on OMAD   Here are his points: your body is amazing at adapting trust me, you can do this, you do not need to eat 3 meals a day, you can eat once a day and be fine if

FMM-188 Fired Up Friday inspired by John Somnez

the linked video is episode 6 of john’s omad series https://www.youtube.com/watch?v=thWj_7VOfxs&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=6   In this video John answer What to Eat while practicing omad   when you’re eating one meal a day, what you eat isn’t as important as when you eat 3 or more meals a day   calories is really the only thing you

FMM-181 Fired Up Friday inspired by John Somnez

You Don’t Need Food Before Hitting The Gym (Why Intermittent Fasting Works…) https://www.youtube.com/watch?v=vskv3oMkqhg   the linked video is episode 5 of john’s omad series this episode is: You Don’t Need Food Before Hitting The Gym (Why Intermittent Fasting Works…)     Here are some of john’s points: when you talk about High intensity interval workout,

FMM-174 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=hKEc9YGPGrk   the linked video is episode 4 of john’s omad series, in this one he talks about the psychological  benefits of of OMAD, one meal a day   here are John’s points: eating one meal a day is easy and really easy to stick to omad is so simple, because you only have to

FMM-146 Fired Up Friday inspired by Bulldog Mindset

https://www.youtube.com/watch?v=uaL8G2v-1dU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW   in the linked John Sonmez’s youtube OMAD playlist, John provides a bunch of youtubes letting us know all the reasons he loves OMAD.   John’s been doing it for over 4 years, he runs 50 miles a week, and has great results in the gym.   I’ll try to post my one minute

FMM-059 Two-Day Tuesday John Somnez and Mario Tomic

Bulldog Mindset: 10% To 7% BODY FAT! (With Mario Tomic) https://youtu.be/Mh6j_qhZNtk Fasting Motivation 59 Two-Day Tuesday inspired by John Somnez and Mario Tomic Develop Patience – its going to take some time, when you reach your goal, you don’t want to break and go YOLO and just go crazy add an extra 1000 calories a

FMM-053 – have a plan for the reptile monkey brain

https://youtu.be/QT6gcvrCY9A?list=LLL4cRTvqi2k70qV0Th3wvLA&t=283   Fasting Motivation 53 have a plan for the reptile monkey brain inspired by John Somnez and Mario Tomic   half of the game is knowing the systems   self sabotage happens my buddies love me when I’m overeating, when I’m drinking, then my guard is down and I start to rationalize: I think

FMM-011 OMAD Wednesday – John Somnez

Can you eat 2100 calories in one meal? John Somnez answers our question for us https://www.youtube.com/watch?v=qnKX7Yt_33U   Why John fasts until 5 every day: https://www.youtube.com/watch?v=UAScRmlcHaE   Fasting Motivation 11 OMAD Wednesday Can you get all your required calories in one meal? Our friend John Somnez at Bulldog Mindset practices OMAD and answers some OMAD related