FMM-424 Work-Out Wednesday inspired by Taylor Quick at Stack.com

https://www.stack.com/a/squatober   https://squatober.com/   Pen and Paper Strength App’sĀ Instagram page.   are you ready for Squatober !   The linked web page is titled: Why I’ll Be Squatting Every Day of October   Here are my notes: * “There’s a reason the Squat has been dubbed ‘The King of All Exercises.” That is a direct