FMM-061 Two-Day Thursday and easy OMAD

Fasting Motivation 61 Two-Day Thursday and easy OMAD tonight around 7, I end my second 48 hour fast this week, how ‘bout you?   I’m thinking about how easy OMAD is.   after we eat, we’ve got 23 hours before the next meal. hmmm think about it. you supper at about 7pm, right? then you’re

FMM-051 Make a Plan Monday: Keto vs OMAD

is this your approach:  I want to lose weight with the smallest amount of pain, least amount of effort, and minor changes to my life?   you know you’re going to have some troubles adapting to your new lifestyle, but right now, you’ve got some decisions to make   Keto folks eat super low carb

FMM-024 Two-Day Tuesday RBI = Rock Bottom Insulin

  Doctor Doron Sher at the Low Carb Down Under conference https://youtu.be/E16hfXmPGcA?t=933     Fasting Motivation 24 Two-Day Tuesday RBI – Rock Bottom Insulin   Included in the show notes is a super technical talk by Doctor Doron Sher at the Low Carb Down Under conference.  The link is to the point in the video

FMM-005 Should I Exercise?

The science is in: Exercise isn’t the best way to lose weight.  Vox: https://www.youtube.com/watch?v=eXTiiz99p9o   Six Miles to Supper https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/videos   Fasting Motivation 5 is about exercise First of all, exercise is NOT REQUIRED to lose weight, its not even recommended if you don’t already exercise. Focus on fasting. Fast Today.   The first attached