FMM-245 Katurday is Keto Day inspired by Tom Bilyeu

https://www.youtube.com/watch?v=GlkvBA5fcPY   The linked video is Cure Illness & Feel Ten Years Younger with Keto | Health Theory   Here are some notes from Tom’s interviews with several people Mark Sisson says we want metabolic flexibility energy from fat on your plate, fat on your body, use ketones, carbs, proteins many people on keto don’t

FMM-228 Work-Out Wednesday inspired by Tom Bilyeu

Tom Bilyeu’s Life Advice Will Change Your Future https://www.youtube.com/watch?v=uKmd5YqGJmo   Workout Wednesday get in the gym, track your weights, track your reps get in more volume today than last time. do some sprints, pushups, squats, stretch, get stronger, be bigger become a better version of yourself “Your body can stand almost anything. It’s your mind

FMM-206 Two-Day Tuesday inspired by Tom Bilyeu and Liz Josefsberg

Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory https://www.youtube.com/watch?v=YuR51ktq1k8   https://www.target100program.com/     the linked video is Tom Bileu interviewing Liz Josefsberg regarding her new book Target 100 Why we overeat many people have a small failure and just give up and go way overboard target 100

FMM-082 Three-Day Thors Day Inspired by Tom Bilyeu

    I’m in the middle of a three day Thursday fast—its been 36 hours since eating, and I will break this 72 hour fast on Friday at supper   Today is Thor’s Day.  Thor’s Day is Your Day   knowing that even today as a caterpillar with nothing to indicate you’ll become a butterfly