FMM-071 SnakeDiet Sunday inspired by Cole and Siim Land

  Fasting Motivation 71 SnakeDiet Sunday inspired by Cole and Siim Land   How great is this, two of our inspirations are together in the 90 minute video discussing the Snake Diet. There are timestamp bookmarks in the description   Here are some of the highlights from Cole and Siim:   People are pretty tough,

FMM-062 Fully Fasting Friday Group Fasting with Keto Kevin

Keto Kevin and fully fasted Friday #20   Keto Kevin’s playlist   Welcome to our weekly group fast. Join at   Working against Gravity   Fasting Motivation 62 Fully Fasted Friday   LETS GET READY TO FAAAAASSSSSSTTTTTT !   I like this this guy Keto Kevin, see links to his youtubes

FMM-058 Map it out Monday – New Week, New Month

Fasting Motivation 58: Map it out Monday New Month, New Week Brand New Physique   It’s a new week, we’ll try: eat-fast-eat-fast-eat-eat-eat and when I say eat, I mean, just supper, so maybe I should say sup-nope-sup-nope-sup-sup-sup   no food on Tuesday, no food on Thursday two-day Tuesday, two day thursday one meal on all

FMM-057 SnakeDiet Sunday Snake Diet explained by Shameen Miller Fasting Motivation 57 SnakeDiet Sunday Snake Diet explained by Shameen Miller What is the snake diet?   fasting is very important the fatter you are the longer you need to fast you shouldn’t be eating more than one meal a day each time you eat it causes an insulin response in your body insulin

FMM-056 Katurday is for Keto – Dr. Bergs Extreme Keto

Dr. Bergs Extreme Keto Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat Bring your carbs down to 0, or very close Get 3-6 ounces of protein per day Don’t add extra

FMM-045 Two-Day Tuesday – Butter Bob Briggs

Fasting and the Fifty Percent Insulin Problem   6:16 Fatter people have higher fasting insulin:   17:03 70% of the reduction in insulin levels occurs in the first 24 hours of fasting   Fasting Motivation 45 Two Day Tuesday and the Fifty percent insulin problem   Today we link to a youtube by Butter

FMM-041 Fasting Friday – Reminder Run Down

Fasting Motivation 41 Reminder Run Down Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating,

FMM-037 Measurement Monday – Insulin

Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit.   In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body

FMM-032 Wacky Wednesday Baseball season

Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think?  Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat   get your hits where you can get them a double ? 

FMM-031 Two-Day Tuesday Thomas DeLauer

Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer:   Fasting Motivation 31: Two-Day Tuesday inspired by Thomas DeLauer Here are Thomas DeLauer’s thoughts: Autophagy is when cells recycle themselves optimizing them Autophagy is really important for the brain and they work better Autophagy makes the liver burn fat better Autophagy makes