FMM-186 Willpower Wednesday – Placebo effect

if you believe something is going to work, it probably will   quoting  Crash from Bull Durham: If you believe you’re playing well because you’re getting laid, or because you’re not getting laid, or because you wear women’s underwear, then you are!   And you should know that!   here’s how it applies to fasting, wellness,

FMM-179 Will Power Wednesday inspired by Kelly McGonigal

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en   today’s linked video is a ted talk by Kelly McGonigal named how to make stress your friend.   there was a study that tracked 30,000 people. they asked if they had a lot of stress in their life and asked they believed that stress is harmful for your health   people who said

FMM-090 Fired Up Friday

  How to Stay Motivated to Lose Weight: 5 Science Backed Steps https://www.youtube.com/watch?v=O9ouhTy2QBU     Can you feel it!  is it working for you?   I’m 2 pounds down this week, 6 pounds away from my goal….thats 3 more weeks, then its thanksgiving….a whole new set of challenges, eh?   right now I am fired

FMM-017 Two-Day Tuesday and Distractions

A Healthy Alternative https://youtu.be/pX2Lft98vKM?list=WL   Fasting Motivation 17 – Two Day Tuesday and Distractions get your two-day fast rollin’   today we summarize Chris James at A Healthy Alternative who talks about distractions while we are fasting.   First, People keep offering you food remember what you’re fasting for   these distractions help build up