FMM-393 Snake Diet Sunday inspired by Yalla Papi

https://www.youtube.com/watch?v=vX5QJn089dc   The linked video is titled: How To Crush Your Food Cravings During Your Snake Diet Refeeds   Here are my notes: you want to have some leverage and accountability, for Yalla, he has his youtube channel and he wants to look good so that his channel is believable that leverage helps you to

FMM-375 Work-Out Wednesday inspired by Yalla Papi

https://www.youtube.com/watch?v=5Y2wnNxJTdk     The linked video is titled: How To Design Your Own Fitness Program   Here are my notes, after you watch Yalla, and you like it, you can play this once a month as a reminder Yalla says: eat one meal a day eat meat lift weights   benefits of a full body

FMM-372 Snake Diet Sunday inspired by Yalla Papi

https://www.youtube.com/watch?v=5YAG19RzbFY     The linked video is titled: The Snake Diet Vs The Warrior Diet: A Comprehensive Analysis   Here are my notes: the warrior diet was invented by an Israeli military dude, ori hofmekler he noticed he performed better when he was fasted the roman army ate this way you under eat during the

FMM-363 Fired Up Friday inspired by Yalla Papi

    Here are my notes from the second half of this video   why do proper habits matter? proper habits reduce guilt if feeling guilty leads to huge binges so proper habits reduce binges Kinobody allows himself to eat ice cream, time to time   if you have lots of healthy habits, you can

FMM-362 Thor’s day is Your Day inspired by Yalla Papi

https://www.youtube.com/watch?v=DliUzoKolG0 Thor is NOT addicted to food   I came across Yalla Papi and he has a great video called: Yalla Papi – How To Overcome Binge Eating Disorder In 58 Minutes it’s a long video, but I really enjoyed it, here are my notes:   what Yalla used to think is that eating disorder