FMM-285 Thor’s day is Your Day inspired by Dr. Zyrowski

https://www.youtube.com/watch?v=Pm5c6-H1FNY   here are my notes: one meal a day is a daily 22 hour fast why would I do this? all the benefits from intermittent fasting are magnified because you’re fasting for 7 more hours if you’re doing 16 hour fast, you’re getting about 2 hours of fat burning OMAD is more like 9

FMM-259 Katurday is Keto Day inspired by Dr. Nick Zyrowski

https://www.youtube.com/watch?v=HwqFXqyrW68   the linked video is entitled: keto vs low carb diet, which is better   here are some notes:     the keto diet is: 50 g or less of carbs its measurable through pee strips, blood strips high fat, low carb, moderate proteins   the low carb diet is, according to dr. nick:

FMM-242 Wednesday inspired by Dr. Zyrowski

Today’s linked video Dr. Nick talks about eating predominately eggs   here are some of his notes about the egg diet plan: a lot of people are following the egg diet plan losing a lot of weight, feeling great Dr Zyrowski doesn’t think eggs are bad they are completely healthy they are loaded with choline,

FMM-201 Thor’s day is Your Day inspired by Dr. Zyrowski

Alternate Day Fasting | This Is Powerful! https://youtu.be/UUb6jugK-iI   in the linked video Dr. Zyrowski talks about alternate day fasting where you fast every other day.   Sunday you feed Monday you fast Tuesday you feed Wednesday you fast and on and on and on and on   Zyrowski sites a study from the University